Fitness
Fitness
Product Insights
Fitness is a plant-based breakfast cereal from the Fitness brand. It belongs to the PNNS groups Cereals and potatoes and Breakfast cereals, carries a Nutri-Score of C and is classified as ultra-processed (NOVA 4), reflecting its high sugar (13.8 g per 100 g) and moderate fat content but very high fiber (about 74 g per 100 g). The cereal offers considerable dietary fiber and plant-derived nutrients, yet the sugar and salt levels remain notable, and its protein content is low, making it a mixed choice for health-focused consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with typical breakfast cereals, this product contains slightly less sugar (13.8 g vs 14.1 g per 100 g), lower salt (1.11 g vs 1.77 g), markedly lower saturated fat (1 g vs 2.5 g), but substantially higher fiber (about 74 g vs 8.3 g) and more energy (about 438 kcal vs 389 kcal).
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Frequently Asked Questions
Everything you need to know about Fitness.
