Why is Fitness Original classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Because it is a ready-to-eat, fortified cereal that undergoes multiple industrial steps, includes added sugars, oil, and vitamin/mineral fortification, it falls into NOVA group 4; the only listed additive is the antioxidant tocopherol-rich extract (E306), with no added colours or flavourings.

How does the sugar and salt content in Fitness Original affect a diabetic or hypertensive diet?

With 10.8 g of sugar and 0.9 g of salt per 100 g, the cereal can raise blood glucose levels and contribute to daily sodium intake, so people managing diabetes or high blood pressure should limit portion sizes despite its lower sugar and salt than many other cereals.

Is Fitness Original suitable for vegan, gluten-free, or halal diets given its ingredient list?

The cereal contains wheat and barley, so it is not gluten-free; most ingredients are plant-based, but some (such as certain sugars and natural flavourings) have uncertain vegan status, therefore it cannot be guaranteed vegan, while no obvious non-halal components are present, making it potentially acceptable for halal diets if sourced appropriately.

Nestlé • 300

Fitness Original

Cereals And Potatoes

Product Insights

Fitness Original is a ready-to-eat breakfast cereal that belongs to the Cereal-and-Potatoes food group, specifically classified as a Breakfast Cereal. It offers a high fiber content of 7.6 g per 100 g, low saturated fat, and is fortified with several vitamins and minerals while containing no added colourings or flavourings, earning a Nutri-Score of C. Nevertheless, it is an ultra-processed product (NOVA 4) with added sugar (10.8 g) and moderate salt (0.9 g), includes wheat and barley (gluten) and traces of milk and nuts, and contains only the antioxidant additive E306.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal368 kcal

Fat2.2 g

Saturated Fat0.6 g

Carbohydrates72.4 g

Sugars10.8 g

Comparative Analysis

Compared with the average breakfast cereal, Fitness Original provides less sugar (10.8 g vs 14.13 g per 100 g) and less salt (0.9 g vs 1.77 g), while its fiber content (7.6 g) is slightly below the category average of 8.26 g.

Ingredients

TRIGO integral (61,1 %), arroz (34,5 %), azúcar, fructooligosacáridos, jarabe de azúcar invertido, carbonato de calcio, extracto de malta de CEBADA, aceite de girasol, sal, melazas, aromas naturales, hierro, antioxidante (extracto rico en tocoferoles), niacina, ácido pantoténico, vitamina B6, riboflavina, ácido fólico. Puede contener LECHE y FRUTOS DE CÁSCARA

84%

35%

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