Why is Fitness Original classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from refined grains, added sugars, glucose syrup, and isolated vitamin and mineral premixes, all of which are typical of ultra‑processed foods, and it includes an antioxidant listed as "extract rich extract"; no other listed additives are present.

How does the sugar and salt content in Fitness Original affect a diabetic or hypertensive diet?

With 10.8 g of sugar per 100 g, the cereal contributes a moderate amount of rapidly available carbohydrates that can raise blood glucose, so people with diabetes should monitor portion size; the 0.56 g of salt is lower than many cereals but still adds to daily sodium intake, which may be relevant for hypertension management.

Is Fitness Original suitable for vegan, gluten‑free, or halal diets?

The cereal contains gluten from wheat and barley, so it is not gluten‑free; although the listed ingredients are plant‑based, the label notes possible milk traces, making a vegan claim uncertain, and halal suitability cannot be confirmed without information on the source of the vitamin and mineral additives.

Nestlé • 375g

Fitness Original

Cereals And Potatoes

Product Insights

Fitness Original is a plant‑based breakfast cereal from Nestlé, classified in the PNNS groups "Cereals and potatoes" and "Breakfast cereals". It carries a Nutri‑Score of B and is placed in the ultra‑processed NOVA 4 category, offering 7.6 g of fiber and 9.4 g of protein per 100 g while containing 10.8 g of sugars and 0.56 g of salt. Overall the cereal is low in fat and energy (368 kcal per 100 g) but its processing level and presence of gluten and possible milk traces limit its suitability for certain dietary restrictions.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal368 kcal

Fat1.8 g

Saturated Fat0.6 g

Carbohydrates74.8 g

Sugars10.8 g

Comparative Analysis

Compared with the average breakfast‑cereal profile, Fitness Original provides substantially less fat (1.8 g vs 8.97 g), lower salt (0.56 g vs 1.77 g) and lower sugar (10.8 g vs 14.13 g), while its fiber (7.6 g) and protein (9.4 g) are slightly below the category averages of 8.26 g and 10.15 g respectively.

Ingredients

whole grains (95,49%) (whole grain wheat) 50,9% ( contains gluten), rice, country of 37,4%, whole grain oats) and 7,1% (contains gluten), sugar, syrup in partially inverted dark sugar, extract of barley malt(it contains gluten) (durum wheat, barley, malt extract of barley), vitamins (nikotinamid, calcium d-pantotenat, piridoksin hydrochloride, riboflavin, pteroilmonoglutaminska acid), mineral (calcium carbonate and elemental iron), table salt, glucose syrup, antioxidant: extract rich extract, may contain milk peanuts and nuts

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