Why is Fitness nutrition energy original classified as ultra‑processed (NOVA 4) and what additives does it contain?

The cereal includes added sugars, partially inverted sugar cane syrup, malt barley extract, and the antioxidant tocopherol‑rich extract (E306), all of which are typical ingredients of ultra‑processed foods, placing it in the NOVA 4 category.

How do the sugar and salt levels in this cereal affect diabetic or hypertensive diets?

With 8.8 g of sugars and 0.56 g of salt per 100 g, the product has lower sugar and salt than many breakfast cereals, but the added sugars still require monitoring for diabetes, and the salt, although modest, should be considered in a hypertensive diet.

Is the presence of wheat gluten, peanuts, nuts, or milk a concern for people with allergies?

Yes. The ingredient list contains wheat (source of gluten) and the label notes possible traces of peanuts, other nuts and milk, making the cereal unsuitable for individuals with gluten, peanut, tree‑nut or dairy allergies.

Nestlé • 625g

Fitness nutrition energy original

Cereals And Potatoes

Product Insights

Fitness nutrition energy original is a plant‑based breakfast cereal classified in the Cereals and potatoes group. It carries a Nutri‑Score of A and is labelled as NOVA 4, indicating an ultra‑processed product with added sugars, malt extract and the antioxidant E306. While it offers low fat, low saturated fat, high fiber and a moderate amount of protein, it also contains added sugars, moderate salt and potential allergens such as wheat gluten, peanuts, nuts and milk.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal366 kcal

Fat2.1 g

Saturated Fat0.6 g

Carbohydrates72.2 g

Sugars8.8 g

Comparative Analysis

Compared with the average breakfast cereal (8.97 g fat, 2.5 g saturated fat, 14.13 g sugars, 1.77 g salt per 100 g), this cereal is markedly lower in fat, saturated fat, sugars and salt while providing similar protein and higher fiber.

Ingredients

Wheat 50.8% whole, 37.4% rice, oats integral 7.1%, sugar, partially inverted sugar cane syrup, d 'extract malt barley, vitamins and minerals: calcium carbonate, Niacin, Iron, Acid pantothenic, Vitamin B6, Riboflavin, Folic acid; salt, glucose syrup, antioxidant tocopherol-rich extract. May contain peanuts, nuts, milk.

84%

35%

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