Why is Lion snack size classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar combines many refined ingredients such as glucose‑fructose syrup, sugar, wheat flour and condensed milk, and it includes additives like lecithin (E322) as an emulsifier, carrageenan (E407) as a thickener, and sodium carbonates (E500) as a raising agent, all of which are typical of ultra‑processed foods, placing it in NOVA group 4.

How does the high sugar content in this bar affect people with diabetes?

With 43.8 g of sugar per 100 g, the bar can cause rapid blood‑glucose spikes, making it unsuitable for regular consumption by people managing diabetes; it should be limited or avoided in a diabetic diet.

Is Lion snack size suitable for a vegan diet?

No, the product contains several animal‑derived ingredients, including condensed milk, milk powder, whey powder, skimmed milk powder and cocoa butter, so it is not compatible with a vegan diet.

Nestlé • 90g

Lion snack size

Sugary Snacks

Product Insights

Lion snack size is a chocolate‑covered caramel and wheat cereal bar from Nestlé, categorized under Sugary snacks and Biscuits and cakes. It has a Nutri‑Score of E and is placed in NOVA group 4, indicating an ultra‑processed product with high sugar (43.8 g per 100 g), fat (22.1 g per 100 g) and saturated fat (11.8 g per 100 g), while salt is moderate at 0.46 g per 100 g. The bar contains gluten and milk allergens, includes palm oil, an emulsifier (lecithin) and carrageenan, and provides limited fiber (1.5 g) relative to its 483 kcal per 100 g energy content.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal483 kcal

Fat22.1 g

Saturated Fat11.8 g

Carbohydrates64.7 g

Sugars43.8 g

Comparative Analysis

Compared with average sweet snack bars (28.98 g sugar, 17.65 g fat, 7.8 g saturated fat, 1.98 g salt per 100 g), Lion snack size contains markedly more sugar, fat and saturated fat but less salt.

Ingredients

Jarabe de glucosa y fructosa, azúcar, harina de _trigo_, _leche_ condensada (_leche_, azúcar), manteca de cacao, grasa de palma, _leche_ en polvo, cacao, suero de _leche_ en polvo, maltodextrina, _leche_ desnatada en polvo, almidón de _trigo_, emulgente (lecitinas), sal, gasificante (carbonatos de sodio), azúcar caramelizado, aroma natural de vainilla, espesante (carragenanos).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.