Why is Lion Snack Size classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is made from refined ingredients such as milk chocolate, glucose‑fructose syrup, wheat flour, and added palm oil, and it includes food‑grade additives like lecithin (E322) as an emulsifier, carrageenan (E407) as a thickener, and sodium carbonate (E500) as a raising agent, all of which are characteristic of ultra‑processed foods.

How does the high sugar and saturated fat content in Lion Snack Size affect a diabetic or hypertensive diet?

The 52.6 g of sugars per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while the 0.48 g of salt is modest but the 11.9 g of saturated fat may raise LDL cholesterol, which is a concern for people monitoring blood pressure and heart health.

Is the milk chocolate in Lion Snack Size a concern for people with lactose intolerance or milk allergy?

Yes, the bar contains milk chocolate made with whole‑milk powder and additional milk‑derived ingredients, so it poses a risk for anyone allergic to milk proteins or intolerant to lactose.

Nestlé • 150g

Lion Snack Size

Sugary Snacks

Product Insights

Lion Snack Size is a 150 g chocolate bar from Nestlé, positioned as a sweet snack within the sugary snacks and biscuits and cakes categories. It carries a Nutri‑Score of E, falls into the ultra‑processed NOVA 4 group, and its 100 g portion provides 52.6 g of sugars, 21.9 g of fat with 11.9 g of saturated fat, 0.48 g of salt, and only 1.3 g of fiber. The bar contains milk and wheat allergens, includes palm oil which raises sustainability concerns, and offers modest protein from dairy and cocoa components.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal487 kcal

Fat21.9 g

Saturated Fat11.9 g

Carbohydrates67.1 g

Sugars52.6 g

Comparative Analysis

Compared with the average snack bar, this Lion Snack Size contains almost twice the sugar and significantly more saturated fat while its salt level is lower than the category average.

Ingredients

_Milchschokolade_ (38,7%) [Zucker Kakaobutter, _Vollmilchpulver_, Kakaomasse, pflanzliche Fette (Palm, Shea), _Molkenerzeugnis_, Emulgator (Lecithine)], Glukose-Fruktose-Sirup, _Weizenmehl_, gezuckerte _Kondensmilch_ (_Vollmilch_, Zucker), Palmfett, Zucker, _Molkenerzeugnis_, Maltodextrin, _Magermilchpulver_, Weizenstärke, Salz, Emulgator (Lecithine), Backtriebmittel (Natriumcarbonate), karamellisierter Zucker, Verdickungsmittel (Carrageen),

84%

35%

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