Why is Saucy Noodles Teriyaki classified as ultra‑processed (NOVA 4) and which additives are listed on the label?

It falls in NOVA 4 because it is a reconstituted snack made from refined wheat flour, fried noodles and a powdered sauce that contains added sugars, flavor enhancers and several food‑industry additives. The label lists additives E330 (citric acid), E452 (polyphosphate), E501 and E501i (potassium carbonate), which function as acidity regulators, stabilisers and leavening agents.

How do the sugar and salt levels in this instant noodle affect people with diabetes or high blood pressure?

With 11.6 g of sugar per 100 g, the product can cause rapid glucose spikes, making it unsuitable for tight diabetic control, while its 3.3 g of salt exceeds the average for similar snacks and can contribute to elevated blood pressure, so it should be consumed only occasionally by those managing these conditions.

Are the ingredients in Saucy Noodles Teriyaki safe for common food allergies and vegan diets?

The noodle contains wheat flour and wheat gluten (gluten), soy‑derived sauce, mustard, celery leaves and a flavoring that includes egg, so it is not suitable for gluten‑intolerant, soy‑allergic, mustard‑allergic or egg‑allergic individuals and it is also not vegan.

Maggi • 75 g

Magic Asia - Saucy Noodles Teriyaki

Cereals And Potatoes

Product Insights

Saucy Noodles Teriyaki is an instant teriyaki‑flavored noodle snack by Maggi, classified as a plant‑based meal belonging to the cereals group. It carries a Nutri‑Score of C and is placed in NOVA group 4, indicating an ultra‑processed product with added sugars, salt and several additives such as E330, E452, E501 and E501i. Nutritionally it supplies 458 kcal, 18.7 g fat (1.8 g saturated), 9.3 g protein and 3.3 g fiber per 100 g, but its sugar (11.6 g), salt (3.3 g) and overall energy are above the average for similar instant noodles, while saturated fat is lower.

Nutritional Values

Values per 100 g

Energy Kcal458 kcal

Fat18.7 g

Saturated Fat1.8 g

Carbohydrates61.4 g

Sugars11.6 g

Comparative Analysis

Compared with the average instant‑noodle profile, this product contains more sugar (11.6 g vs 9 g), higher fat (18.7 g vs 6.9 g) and salt (3.3 g vs 2.96 g), but less saturated fat and slightly fewer carbohydrates.

Ingredients

73,3% frittierte Nudeln [WEIZENMEHL, Sonnenblumenöl, WEIZENGLUTEN, Salz, Säureregulator: Kaliumcarbonat, Stabilisator: Polyphosphate], Zucker, Stärke, 3,1% SOJASAUCENPULVER (SOJABOHNEN, WEIZEN, Salz), Gewürze (Knoblauch, Ingwer, Zwiebeln, Chili, Kümmel), Lauch, 0,4% Karotten, SELLERIEBLÄTTER, karamellisierter Zucker, Hefeextrakt, Salz, Sonnenblumenöl, Maltose, Aromen (mit EIER, WEIZEN, SENF), Maltodextrin, Säuerungsmittel: Citronensäure. Kann MILCH und SESAM enthalten.

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