Why is GARDEN GOURMET Sensational Haché Cru Soja classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from concentrated soy protein, refined vegetable oils, acidified with buffered vinegar and bound with methylcellulose, which are typical industrial processes; the label lists the additives E267 (acidity regulator – buffered vinegar) and E461 (stabiliser – methylcellulose), placing it in the NOVA 4 category of ultra‑processed foods.

How does the sugar and salt content of this soy mince affect a diabetic or hypertensive diet?

With only 1.2 g of sugar per 100 g, the product is low‑carbohydrate and does not raise blood glucose rapidly, making it suitable for diabetes management, while the 0.83 g of salt per 100 g is moderate and may require monitoring for people with high blood pressure.

Based on the ingredient list, is this product suitable for strict vegan, gluten‑free, or keto diets?

The formulation is vegan aside from a precautionary note about possible egg traces, but it contains wheat‑derived soy sauce and therefore is not gluten‑free; its low carbohydrate (2 g) and high fat (10.4 g) profile can fit a keto regimen, though the moderate protein and fiber levels should be considered.

Garden gourmet, Sensational, herta • 200 g

GARDEN GOURMET Sensational Haché Cru Soja à Cuisiner 200g

Plant Based Foods And Beverages

Product Insights

GARDEN GOURMET Sensational Haché Cru Soja is a 200 g raw vegan soy‑based mince marketed as a plant‑based protein alternative. It carries a Nutri‑Score of A and belongs to the plant‑based protein family, offering 15.7 g of protein and 6.9 g of fiber per 100 g while keeping sugars at 1.2 g and calories at 178 kcal. Nevertheless, it is classified as an ultra‑processed product (NOVA 4), contains the additives E267 (vinegar) and E461 (methylcellulose), includes gluten and soy allergens and may have trace egg, and its salt (0.83 g) and fat (10.4 g) levels are moderate.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal178 kcal

Fat10.4 g

Saturated Fat3.9 g

Carbohydrates2 g

Sugars1.2 g

Comparative Analysis

Compared with the average meat‑alternative (per 100 g), this product contains roughly one‑tenth the sugar and carbs, far less fat and salt, double the fiber and more than double the protein, while delivering about 40 % fewer calories.

Ingredients

Eau, concentré de protéines de SOJA 23,5%, huiles végétales (colza, noix de coco), correcteur d'acidité : vinaigre tamponné ; stabilisant: méthylcellulose ; arômes, concentrés végétaux (betterave, pomme, carotte, hibiscus), sel, extrait de malt d'ORGE, ail en poudre, oignon en poudre, poivre noir, sauce SOJA (SOJA, BLE, sel). Peut contenir : ŒUFS.

84%

35%

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