Nestlé • 250 g
Mel
Product Insights
Mel is a Nestlé honey‑sweetened extruded wheat‑flake breakfast cereal sold in Portugal. It delivers a Nutri‑Score of B, provides 6.5 g of fiber and 9.5 g of protein per 100 g, and is low in fat, saturated fat and salt. However, it is classified as ultra‑processed (NOVA 4), contains 19 g of sugars per 100 g, well above the category average, and lists gluten as an allergen.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast‑cereal, this product contains substantially more sugar (19 g vs 14.13 g) while having considerably less fat (1.4 g vs 8.97 g) and salt (0.04 g vs 1.77 g).
Ingredients
Farinha de _trigo_ (61,9%) farinha de _trigo_ hidrolisado (28,4%), mel (6,7%), inulina, carbonato de cálcio, vitaminas (C, niacina, ácido pantoténico, tiamina, B6, riboflavina, ácido fólico, B12), aroma natural, ferro reduzido.
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Frequently Asked Questions
Everything you need to know about Mel.
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