Nestlé • 300 g
Mel
Product Insights
This is a honey‑sweetened wheat‑flour breakfast cereal flake, marketed in Portugal and sold in France, providing 10 g of protein, 5.4 g of fiber and 28 g of sugars per 100 g. It carries a Nutri‑Score of C and falls into NOVA group 4, indicating an ultra‑processed product with added sugars, modest fat (1 g) and very low salt (0.02 g). While it supplies a decent amount of protein and fiber, the high sugar level, presence of honey, gluten and trace milk make it less suitable for low‑sugar, diabetic or strict vegan diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, this flake contains roughly double the sugar (28 g vs 14 g) and more carbohydrates (80 g vs 64 g), while its fat, saturated fat, salt and fiber are notably lower.
Ingredients
Farinha de _trigo_ e _trigo_ hidrolisado (76,1%), sacarose, mel (6%), inulina, regulador de acidez (carbonato de cálcio), ferro reduzido, aromatizante (vanilina), vitaminas (C, tiamina, riboflavina, niacina, B6, ácido fólico, B12, ácido pantoténico).
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Frequently Asked Questions
Everything you need to know about Mel.
