Why is CHEERIOS BIO Cereal classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because the cereal is made from refined whole grain flours mixed with added sugars, honey, sunflower oil and other processed ingredients, and it undergoes extrusion; the only listed additive is E306, a tocopherol-rich extract used as an antioxidant.

How does the sugar and salt content in this cereal affect a diabetic or hypertensive diet?

The 18 g of sugar per 100 g is considerably higher than the average breakfast cereal and can cause rapid spikes in blood glucose, making it unsuitable for strict diabetic meal plans; the 0.65 g of salt per 100 g is lower than the average cereal but still adds to daily sodium intake, which may be a concern for people with hypertension.

Based on its ingredients, is this cereal suitable for vegan, gluten-free, or halal diets?

No, the cereal is not vegan because it contains honey, and it is not gluten-free because it includes oats, wheat and barley flours; it may be acceptable for most halal consumers as honey is permissible, but the product is not certified halal.

Nestlé, Cheerios • 375 g

CHEERIOS BIO Céréale 375g

Cereals And Potatoes

Product Insights

CHEERIOS BIO Cereal 375g is an organic, high-fiber breakfast cereal that belongs to the cereals and potatoes group and the breakfast cereals sub-group. It carries a Nutri-Score of C (score 7) and is classified as NOVA 4 ultra-processed, reflecting its use of refined flours, added sugars, honey and sunflower oil, while its high fiber content (~10 g per 100 g) and low saturated fat are positive aspects. Nevertheless, the product contains relatively high sugar (18 g per 100 g) and moderate salt (0.65 g per 100 g), and it includes gluten and possible traces of milk and nuts, which may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal388 kcal

Fat6.6 g

Saturated Fat0.9 g

Carbohydrates68.2 g

Sugars18 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains more sugar (18 g vs 14.14 g per 100 g), less salt (0.65 g vs 1.78 g per 100 g), higher fiber (9.9 g vs 8.27 g per 100 g) and lower saturated fat (0.9 g vs 2.5 g per 100 g).

Ingredients

Farine d'AVOINE complète* 29,7%, Farine de BLE complet* 29,7%, farine d'ORGE complète* 18,3%, sucre*, farine de BLE*, miel* 3,8%, huile de tournesol*, sirop de sucre inverti*, sel, arôme naturel de miel, mélasse*, antioxydant : extrait riche en tocophérols. *Ingrédients issus de l'agriculture biologique. Peut contenir du LAIT et des FRUITS A COQUE.

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