Why is NESTLE CHEERIOS Cereals classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is made by extruding a blend of whole-grain oat, wheat and barley flours, adding honey, sugar, invert syrup, flavors and a vitamin/mineral premix, then baking the shaped pieces; this multi-step industrial process places it in the ultra-processed NOVA 4 category, and the only listed additive is E306, a tocopherol-rich antioxidant extract.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 22.2 g of sugar per 100 g, the cereal can cause rapid blood-glucose spikes and is therefore not suitable for strict diabetic meal plans, while its 0.63 g of salt per 100 g is moderate and lower than the average cereal, so it adds only a modest amount of sodium for those monitoring blood pressure.

Based on the ingredient list, is this cereal suitable for vegan, gluten-free, or halal diets?

The product contains honey and wheat/barley flours, so it is not vegan and is not gluten-free; it does not contain pork or alcohol, and honey is permissible in halal diets, but because the label does not provide a halal certification and there are possible traces of milk and nuts, consumers seeking strict halal assurance should verify with the manufacturer.

Nestlé, Cheerios • 375 g

NESTLE CHEERIOS Céréales 375g

Cereals And Potatoes

Product Insights

NESTLE CHEERIOS Cereals 375 g is a honey-flavored, vitamin-fortified breakfast cereal made in France and sold in a 375-gram box. It belongs to the breakfast cereals group, carries a Nutri-Score of C and is classified as ultra-processed (NOVA 4); it provides 9.1 g of dietary fiber per 100 g and is enriched with calcium, iron and seven vitamins, yet it contains 22.2 g of sugar and 0.63 g of salt per 100 g. Its Eco-Score is A and it displays the Rainforest Alliance and Triman labels, but the formulation includes gluten, possible traces of milk and nuts, honey (making it non-vegan), and the antioxidant additive E306.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal377 kcal

Fat3.7 g

Saturated Fat0.7 g

Carbohydrates72.5 g

Sugars22.2 g

Comparative Analysis

Compared with the average breakfast cereal (14 g sugar, 2.5 g saturated fat and 1.8 g salt per 100 g), this Cheerios variant contains about 22 g of sugar (significantly above average) but only 0.7 g saturated fat and 0.6 g salt (well below the category averages) while delivering 9.1 g of fiber.

Ingredients

Farine d'AVOINE complète 30,2 %, farine de BLÉ complet 28,1 %, sucre, farine d'ORGE complète 17,2 %, farine de BLÉ, sirop de sucre inverti, miel 2,3 %, carbonate de calcium, sel, huile de tournesol, mélasse, arôme naturel, antioxydant : extrait riche en tocophérols ; fer, vitamines C, B3, B5, B9, B6, B2 et D. Peut contenir du LAIT et des FRUITS À COQUE.

84%

35%

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Frequently Asked Questions

Everything you need to know about NESTLE CHEERIOS Céréales 375g.

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NESTLE CHEERIOS Céréales 375g

Product Insights

Nutrient Levels