Why is Cheerios Aveia classified as ultra‑processed (NOVA 4) and which additives does it contain?

It is classified as ultra‑processed because the oat flour is milled, the cereal is extruded and baked, and several industrial ingredients such as refined sugar, invert sugar syrup, calcium carbonate, and a tocopherol‑rich antioxidant are added; the only additive formally listed is the acidity regulator potassium phosphate (E340).

How does the sugar and salt content of Cheerios Aveia affect a diabetic or hypertensive diet?

With 9.1 g of sugar and 0.71 g of salt per 100 g, the cereal provides a moderate carbohydrate load that must be counted in a diabetic meal plan and a modest sodium amount that is lower than many cereals but still contributes to daily intake, so portion control is recommended for both conditions.

Is the gluten in Cheerios Aveia a concern for people with gluten intolerance or celiac disease?

Yes – the product contains wheat starch and lists gluten as an allergen, so it is not safe for individuals requiring a gluten‑free diet.

Nestlé • 300g

Cheerios Aveia

Cereals And Potatoes

Product Insights

Cheerios Aveia is a plant‑based breakfast cereal that belongs to the "Cereals and potatoes" and "Breakfast cereals" groups. It carries a Nutri‑Score of A (score 0) but is rated NOVA 4, indicating it is ultra‑processed despite its high fiber (10.4 g) and protein (10.5 g) content per 100 g. However, it also contains moderate sugar (9.1 g) and salt (0.71 g), includes gluten and a small amount of palm oil, which may be unsuitable for low‑sugar or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal383 kcal

Fat6 g

Saturated Fat1 g

Carbohydrates66.5 g

Sugars9.1 g

Comparative Analysis

Compared with the average breakfast cereal, Cheerios Aveia delivers lower sugar (9.1 g vs 14.14 g per 100 g), lower salt (0.71 g vs 1.78 g), higher fiber (10.4 g vs 8.27 g) and slightly higher protein (10.5 g vs 10.16 g), resulting in a marginally lower energy content (≈384 kcal vs 389 kcal).

Ingredients

Farinha de _aveia_ integral (90,9%). açúcar, amido de _trigo_, carbonato de cálcio, sal, xarope de açúcar invertido, regulador de acidez (fosfatos de potássio), melaço, óleo de girassol e/ou óleo de palma, antioxidante (extrato rico em tocoferóis), ferro, vitamina C, niacina, ácido pantoténico, ácido fólico, vitamina B6, riboflavina, vitamina D.

84%

35%

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