Cheerios
Whole Grain Cheerios
Product Insights
Whole Grain Cheerios is a breakfast cereal belonging to the PNNS groups “Cereals and potatoes” and “Breakfast cereals.” It carries a Nutri‑Score of C and is classified as an ultra‑processed product (NOVA 4), reflecting its fortification with added vitamins and minerals despite the claim of no artificial flavours or colourings. Per 100 g, the cereal provides 370 kcal, 7.4 g fat (0.4 g saturated), 3.7 g sugars (low), 1.6 g salt (moderate), 11.1 g fiber (high) and 14.8 g protein, offering a relatively high fiber and protein content but a modest amount of salt and calories.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average breakfast‑cereal profile, Whole Grain Cheerios contains far less sugar (3.7 g vs 14.1 g), slightly lower fat (7.4 g vs 9.0 g), and a comparable salt level (1.6 g vs 1.8 g), while delivering higher fiber (11.1 g vs 8.3 g) and protein (14.8 g vs 10.2 g).
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Whole Grain Cheerios.
