General Mills • 350g
Plain Cheerios
Product Insights
Plain Cheerios is a plant‑based breakfast cereal made primarily from whole‑grain oats and corn starch, belonging to the Breakfast cereals family. It carries a Nutri‑Score of C and is classified in NOVA group 3, offering high fiber (11 g per 100 g) and protein (15 g per 100 g) while providing low added sugar and modest fat, though its sodium level is moderate to high at about 1.6 g per 100 g. The product contains no artificial flavors or colors and includes gluten, making it unsuitable for people with celiac disease, and the sodium content may be a concern for those limiting salt intake.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, Plain Cheerios has far less sugar (3.7 g vs 14.1 g), lower fat (7.4 g vs 9 g), lower saturated fat (1.5 g vs 2.5 g), slightly less salt (1.6 g vs 1.8 g), while providing more fiber (11 g vs 8.3 g) and protein (15 g vs 10 g) per 100 g.
Ingredients
WHOLE GRAIN _OATS_, CORN STARCH, SUGAR, SALT, TRISODIUM PHOSPHATE, CALCIUM CARBONATE, MONOGLYCERIDES, TOCOPHEROLS VITAMINS & MINERALS: IRON, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLATE.
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Frequently Asked Questions
Everything you need to know about Plain Cheerios.
