Why is Buchstaben Suppe classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from refined wheat flour and semolina, includes industrial flavorings, added sugar, palm fat, and citric acid (E330); these ingredients and the multiple processing steps place it in NOVA 4, the ultra‑processed category.

How does the sugar and salt content in Buchstaben Suppe affect a diabetic or hypertensive diet?

With only 0.4 g of sugar per 100 g, the soup is suitable for diabetic individuals when consumed in moderation, but its 0.68 g of salt (equivalent to about 0.27 g of sodium) should be considered by those managing hypertension.

Is Buchstaben Suppe suitable for vegan, gluten‑free, or keto diets?

The soup is labeled vegan and contains no animal‑derived ingredients, but it uses wheat semolina and flour, so it is not gluten‑free, and its carbohydrate level (6.4 g per 100 g) makes it unsuitable for a strict keto regimen.

Maggi • 1l

Buchstaben Suppe

Cereals And Potatoes

Product Insights

Buchstaben Suppe is a plant‑based instant noodle soup made primarily from durum wheat semolina and wheat flour, falling under the PNNS group "Cereals and potatoes". It carries a Nutri‑Score of B/C and is classified in NOVA group 4, indicating an ultra‑processed product with several industrial ingredients such as flavorings, palm fat and citric acid. While it is low in fat (0.3 g), saturated fat (0.1 g) and sugars (0.4 g) and provides modest protein (1.4 g) per 100 g, it contains 0.68 g of salt and allergens like celery and gluten, and its palm fat raises environmental concerns.

Nutritional Values

Values per 100 ml

Energy Kcal35 kcal

Fat0.3 g

Saturated Fat0.1 g

Carbohydrates6.4 g

Sugars0.4 g

Comparative Analysis

Compared with the average instant‑soup, Buchstaben Suppe provides only 0.4 g sugar, 0.3 g fat and 0.68 g salt per 100 g, which are markedly lower than the category averages of 9 g sugar, 6.94 g fat and 2.96 g salt.

Ingredients

84 % Nudeln (_Hartweizengrieß_, _Weizenmehl_), Jodsalz, Aromen (mit _Weizen_, _Gerste_, _Sellerieöl_), Zucker, Kräuter (Petersilie, _Sellerieblätter_, Liebstöckelblätter), 0,5 % Karotten, Gewürze (Koriander, Pfeffer, Kurkuma, Muskatnuss), Zwiebeln, Sonnenblumenöl, Palmfett, Salz, Würze (aus _Weizen_), Säuerungsmittel Citronensäure. Kann Eier, Milch, Senf, und Soja enthalten.

84%

35%

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