Why does Nestlé Fitness have a Nutri‑Score of D and which nutrients drive this rating?

The D rating stems mainly from its moderate sugar level (10.8 g) and relatively high salt content (0.95 g) per 100 g, which generate negative points that outweigh the small positives from low saturated fat and low overall fat.

How might the sugar and salt content of Nestlé Fitness affect a diabetic or hypertensive diet?

The 10.8 g of sugar can raise blood glucose levels and may require carbohydrate counting for diabetics, while the 0.95 g of salt contributes to daily sodium intake and could challenge blood‑pressure control in hypertensive individuals.

Is Nestlé Fitness suitable for vegan, keto, or gluten‑free diets?

The cereal is not vegan because it typically contains fortified ingredients derived from animal sources, it is not keto‑friendly due to its 74.9 g of carbohydrates per 100 g, and it is unlikely to be gluten‑free as most Fitness varieties contain wheat‑based grains.

Nestlé • 375 g

Nestle Fitness

Cereals And Potatoes

Product Insights

Nestlé Fitness is a breakfast cereal classified under the PNNS groups "Cereals and potatoes" and "Breakfast cereals." It provides low fat (1.8 g), low saturated fat (0.6 g) and lower-than‑average sugar (10.8 g) and salt (0.95 g) per 100 g, but its protein (9.4 g) is slightly below the category average and it carries a Nutri‑Score of D, reflecting a modest overall nutritional quality typical of ultra‑processed (NOVA 4) cereals. The product also receives an Eco‑Score of D, indicating limited environmental performance and no listed additives.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal368 kcal

Fat1.8 g

Saturated Fat0.6 g

Carbohydrates74.9 g

Sugars10.8 g

Comparative Analysis

Compared with the average breakfast‑cereal, this Nestlé Fitness cereal contains far less fat (1.8 g vs 8.97 g) and salt (0.95 g vs 1.77 g), while its sugar (10.8 g) is below the category average of 14.13 g.

Ingredients

σιτάρι ολικής άλεσης, ζάχαρη, φρουκτο-ολιγοσακχαρίτες, εκχύλισμα ρίζας κιχωρίου, ηλιέλαιο, αλάτι, μελάσα, φυσικές αρωματικές ύλες, σίδηρος, αντιοξειδωτικό (τοκοφερόλες), βιταμίνη Β5, βιταμίνη Β3, βιταμίνη Β2, βιταμίνη Β9, βιταμίνη Β6

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.