Why is Nestlé Mix cereals classified as ultra‑processed (NOVA 4) and which additives are present?

The cereal contains multiple processed ingredients such as refined wheat flour, glucose syrup, added sweeteners, and fortified vitamins, and it uses three food additives, antioxidant E306, emulsifier lecithin E322 and leavening agent E500/E500i, all of which are criteria for a NOVA 4 classification.

How does the high sugar content in this cereal affect a diabetic or hypertensive diet?

With 22.4 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while its moderate salt (0.66 g) is below the average but still contributes to overall sodium intake, so it should be consumed sparingly by those monitoring blood pressure.

Is Nestlé Mix cereals compatible with vegan, gluten‑free, or dairy‑free diets?

No; the product contains gluten from wheat, may have trace milk and nut residues, and includes animal‑derived vitamins, so it does not meet the criteria for vegan, gluten‑free, or dairy‑free diets.

Nestlé, Mix • 190 g

NESTLE MIX Céréales 190g

Cereals And Potatoes

Product Insights

Nestlé Mix cereals is a ready‑to‑eat breakfast cereal blend that combines whole‑wheat flakes, chocolate, caramel and other grain pieces, falling under the cereal and potatoes family and the breakfast cereals sub‑category. It carries a Nutri‑Score of C and is classified as NOVA group 4, indicating it is ultra‑processed; it is high in sugars at 22.4 g per 100 g, moderate in fat (5.2 g) and low in saturated fat and salt, while providing modest fiber and protein and is fortified with several vitamins and minerals. The product contains gluten, may have traces of milk and nuts, includes additives E306, E322 and E500/E500i, and has an Eco‑Score of D with mixed recyclable packaging.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal393 kcal

Fat5.2 g

Saturated Fat0.9 g

Carbohydrates78 g

Sugars22.4 g

Comparative Analysis

Compared with the average breakfast cereal, this mix contains markedly more sugar (22.4 g vs 14.2 g per 100 g) while delivering less fat (5.2 g vs 9.1 g), lower salt (0.66 g vs 1.7 g), slightly less fiber (6 g vs 8.3 g) and protein (6.7 g vs 10.2 g), resulting in a similar energy level.

Ingredients

Lion : BLE complet 41,4%, farine de BLE, sucre, sirop de glucose, huile de tournesol, chocolat 3,0% (cacao maigre en poudre*, sucre, pâte de cacao*), carbonate de calcium, sel, arômes naturels, émulsifiant : lécithines, sirop de sucre caramélisé, fer, vitamines B3, B5, D, B6, B1, B2, B9. Peut contenir du LAIT et FRUITS A COQUE. Chocapic : Farine de BLE complet 37,5%, farine de BLE 18.5%, chocolat en poudre 18,1% (sucre, cacao en poudre*), semoule de maïs, sirop de glucose, extrait de malt d'ORGE (ORGE, ORGE malté), huile de tournesol, carbonate de calcium, émulsifiant : lécithines ; sel, arômes naturels, fer, vitamines B3, B5, D, B6, B1, B2 et B9. Peut contenir du LAIT, FRUITS A COQUE. Crunch : BLE complet 35%, farine de riz, sucre, sirop de glucose, huile de tournesol, chocolat en poudre 5,6% (sucre, cacao en poudre*), semoule de maïs, sirop de sucre inverti, carbonate de calcium, cacao maigre en poudre*, émulsifiant : lécithines ; mélasse, sel, arôme naturel, fer, vitamines B3, B5, D, B6, B1, B2, B9. Peut contenir du LAIT et des FRUITS A COQUE. Cookie crisp : farine de BLE complet 35,3%, semoule de maïs, sucre, sirop de glucose, amidon de BLE, huile de tournesol, carbonate de calcium, cacao maigre en poudre* 1,7%, farine de BLE, sel, poudre à lever : carbonate de sodium ; arôme naturel, antioxydant : extrait riche en tocophérol ; fer, vitamines B3, B5, D, B9, B6, B2. Peut contenir du LAIT et des FRUITS A COQUE. Nesquik : farine de BLE complet 53,1%, sucre, semoule de maïs, sirop de glucose, cacao maigre en poudre* 4,8%, carbonate de calcium, huile de tournesol, farine d'ORGE maltée, sel, arômes naturels, fer, vitamines B3, B5, D, B6, B1, B2, B9. Peut contenir du LAIT et des FRUITS A COQUE.

84%

35%

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