Why is NESTLE LION WILDCRUSH Cerealien classified as ultra‑processed (NOVA 4) and which additives does it contain?

The cereal undergoes multiple industrial steps such as extrusion, coating with chocolate, and addition of flavorings, which place it in the ultra‑processed NOVA 4 category. Its ingredient list includes additives for texture, stability and colour: calcium carbonate (E170) as a filler, lecithin (E322) as an emulsifier, carotene (E160a) for colour, and tocopherol‑rich extracts (E306) as antioxidants.

How does the high sugar and moderate salt content affect a diabetic or hypertensive diet?

With 24.9 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic management unless portion‑controlled. The salt level (0.87 g per 100 g) is below the average for cereals, so it poses a lower risk for hypertension, but the overall high carbohydrate load still requires careful monitoring.

Is this cereal suitable for vegan, gluten‑free, or other strict dietary regimes?

No. The product contains whole‑wheat flour and wheat starch, so it is not gluten‑free, and it includes dairy‑derived ingredients such as butter, skimmed‑milk powder and whey, making it unsuitable for vegan or dairy‑free diets. It also lists milk as an allergen, which must be avoided by those with milk allergy.

Nestlé • 360 g

NESTLE LION WILDCRUSH Cerealien

Cereals And Potatoes

Product Insights

NESTLE LION WILDCRUSH Cerealien is a breakfast cereal that falls under the "Cereals and potatoes" and "Breakfast cereals" food groups. It provides 433 kcal per 100 g, with a high sugar level (24.9 g) and moderate fat (15.5 g), but it also supplies 4.6 g of fiber and a range of fortified vitamins; however, its protein (5 g) and fiber are below the average for the category. The product is classified as ultra‑processed (NOVA 4), carries a Nutri‑Score of D, contains allergens such as gluten and milk, and includes additives like calcium carbonate (E170), lecithin (E322), carotene (E160a) and tocopherol extracts (E306).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal433 kcal

Fat15.5 g

Saturated Fat2.1 g

Carbohydrates65.8 g

Sugars24.9 g

Comparative Analysis

Compared with the average breakfast cereal, this cereal contains markedly more sugar and fat, less fiber and protein, while offering lower salt content and a slightly higher energy value.

Ingredients

27% VOLLKORNWEIZEN, Zucker, Sonnenblumenöl, Reismehl, WEIZENSTÄRKE, 4,9% Schokolade (fettarmes Kakaopulver*, Kakaobutter*, Zucker), Füllstoff (Calciumcarbonat), Glukosesirup, Maisgrieß, MOLKENERZEUGNIS, Salz, BUTTER, Emulgator (Lecithine), Maltodextrin, natürliche Aromen, MAGERMILCHPULVER, Karamellzuckersirup, Farbstoff (Carotin), Antioxidationsmittel (stark tocopherolhaltige Extrakte), Eisen, Niacin, Pantothensäure, Vitamin B6, Riboflavin (Vit. B2), Folsäure. Kann NÜSSE enthalten. *Rainforest Alliance-zertifiziert.

84%

35%

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