How does the sugar content in Beeren Müsli affect a diabetic or hypertensive diet?

With 18 g of sugar per 100 g, the muesli delivers roughly 45 % of the recommended daily sugar intake for an average adult; this amount can cause rapid blood‑glucose spikes in diabetic individuals and may contribute to elevated blood pressure if consumed in excess, especially when combined with a high‑sugar overall diet.

Is the gluten in this muesli a problem for people with celiac disease or gluten intolerance?

Yes. The primary ingredient is whole‑grain oat flakes, which are processed with barley and wheat flake components, so the product contains gluten and is not safe for anyone requiring a gluten‑free diet.

Is Beeren Müsli suitable for a vegan, gluten‑free, or low‑carb (keto) diet?

The muesli is certified vegan and contains no animal ingredients, making it suitable for vegan eaters. However, it is not gluten‑free because of the oat and barley content, and its carbohydrate level of 60 g per 100 g far exceeds the limits of a standard keto diet, so it is unsuitable for low‑carb regimens.

DmBio • 750 g

Beeren Müsli

Cereals And Potatoes

Product Insights

Beeren Müsli is a plant‑based breakfast cereal that falls within the 'Cereals and potatoes' group, offering 350 kcal, 9.5 g protein and 9.2 g fiber per 100 g. It carries a Nutri‑Score of B and is classified as NOVA 1, indicating minimal processing, but its sugar level of 18 g per 100 g is well above the category average and may be a concern for sugar‑sensitive consumers. The product contains gluten and traces of nuts, sesame and soy, which require attention for people with respective allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal350 kcal

Fat5.8 g

Saturated Fat1 g

Carbohydrates60 g

Sugars18 g

Comparative Analysis

Compared with the average breakfast‑cereal profile (14.1 g sugars, 8.97 g fat, 1.77 g salt per 100 g), Beeren Müsli is higher in sugars, lower in fat and salt, and provides more fiber than typical offerings.

Ingredients

62% HAFERVOLLKORNFLOCKEN", 14% Sultaninen*, GERSTENVOLLKORN - FLAKES", 5% Weinbeeren getrocknet, Apfel - stücke getrocknet, Buchweizen geröstet, Sonnenblumenkerne", 1% Rote Johannis - beeren gefriergetrocknet, 1% Himbeeren gefriergetrocknet, 0,5% Erdbeeren gefrier - getrocknet. *aus biologischer Landwirtschaft Kann Spuren von Haselnüssen, Cashew - kernen, Mandeln, Soja und Sesam enthalten.

84%

35%

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