Why is Reiswaffeln classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The puffing and extrusion steps used to create the light texture place the product in the ultra‑processed NOVA 4 category, even though the ingredient list shows only whole‑grain spelt and no listed additives; the analysis notes that palm‑oil content is unknown, but no additives are declared.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.8 g of sugars and no added salt per 100 g, Reiswaffeln have a minimal impact on blood glucose and blood pressure, making them suitable for both diabetic and hypertensive eating plans when consumed in appropriate portions.

Is the gluten in Reiswaffeln a concern for people with celiac disease?

Yes, the product lists gluten as an allergen, so it is not safe for individuals with celiac disease or non‑celiac gluten sensitivity.

Alnatura • 100 g

Reiswaffeln

Cereals And Potatoes

Product Insights

Reiswaffeln are organic, vegan puffed cereal cakes made from whole‑grain spelt, falling under the PNNS group "Cereals". The product earns a Nutri‑Score of A and an Eco‑Score of A‑plus, offering high protein (20 g) and fiber (11 g) with very low sugar (0.8 g), fat (1.9 g) and no added salt, but it is classified as ultra‑processed (NOVA 4) and contains gluten, with possible traces of milk, sesame and soy. While its energy content (363 kcal) is slightly above the average for similar foods, the overall nutrient profile is favourable for a balanced plant‑based snack.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal363 kcal

Fat1.9 g

Saturated Fat0.4 g

Carbohydrates61 g

Sugars0.8 g

Comparative Analysis

Compared with typical cereal cakes, it contains far less sugar, fat and salt, while providing roughly double the protein and twice the fiber, although its caloric value is slightly higher.

Ingredients

DINKELVOLLKORN*¹ *aus biologischer Landwirtschaft ¹DINKEL IST EINE WEIZENART.

84%

35%

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Frequently Asked Questions

Everything you need to know about Reiswaffeln.

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Alnatura • 100 g

Reiswaffeln

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal363 kcal

Fat1.9 g

Saturated Fat0.4 g

Carbohydrates61 g

Sugars0.8 g

Comparative Analysis

Compared with typical cereal cakes, it contains far less sugar, fat and salt, while providing roughly double the protein and twice the fiber, although its caloric value is slightly higher.

Ingredients

DINKELVOLLKORN*¹ *aus biologischer Landwirtschaft ¹DINKEL IST EINE WEIZENART.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.