Why is Fitness Dark Chocolate classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines multiple processed ingredients such as refined wheat, rice, chocolate, added sugars and emulsifiers, and includes additives like soy lecithin (E322) and Arabic gum (E414), which places it in the NOVA 4 ultra‑processed category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 16.7 g of sugars per 100 g, the bar can cause rapid blood‑glucose spikes, making it unsuitable for diabetes management, while its 0.71 g of salt per 100 g contributes to sodium intake but is lower than the average cereal’s salt level, so it is less of a concern for hypertension than many comparable snacks.

Is Fitness Dark Chocolate suitable for vegan, gluten‑free, or other strict dietary regimes?

No. The cereal contains whole‑grain wheat (source of gluten) and dairy butter in the chocolate coating, and it also includes soy lecithin, so it is neither vegan nor gluten‑free and does not meet strict allergen‑free or halal certifications.

Nestlé • 375g

Fitness Dark Chocolate 375gr

Cereals And Potatoes

Product Insights

Fitness Dark Chocolate is a plant‑based breakfast cereal bar classified in the cereals and potatoes and breakfast cereals families. It carries a Nutri‑Score of D and is listed as NOVA 4, indicating an ultra‑processed product with added sugars, soy lecithin and arabic gum as additives. While it offers 8 g of fiber and 8.9 g of protein per 100 g, it also contains 16.7 g of sugars, 4.5 g of saturated fat and 400 kcal, which are relatively high for a cereal snack.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal400 kcal

Fat8.3 g

Saturated Fat4.5 g

Carbohydrates68.5 g

Sugars16.7 g

Comparative Analysis

Compared with average breakfast cereals, this bar has higher sugar, saturated fat, carbohydrates and calories, but lower total fat, salt, fiber and protein.

Ingredients

Σιτάρι ολικής άλεσης 40,3%, Ρύζι 29,5%, Σοκολάτα 20,5% (κακαόμαζα, ζάχαρη , βούτυρο γάλακτος, γαλακτωματοποιητής (λεκιθίνη σόγιας ) , φυσική αρωματική ύλη) , Ζάχαρη, Νιφάδες βρώμης ολικής άλεσης 5,6% , Ιμβερτοποιημένο σιρόπι ζάχαρης , Εκχύλισμα βύνης κριθαριού (κριθάρι, βύνη κριθαριού) , Ανθρακικό ασβέστιο, Αλάτι, Σιρόπι γλυκόζης, Μέσα γλασαρίσματος (αραβικό κόμμι, πολυδεξτρόζη) , Μελάσα , Αντιοξειδωτικό (τοκοφερόλες), Σίδηρος , Βιταμίνη Β3 , B5 , B6, B2, B9. Πιθανόν να περιέχει φιστίκια και άλλους ξηρούς καρπούς.

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