Why is Fitness chocolate e hazelnut classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar combines multiple refined ingredients such as glucose syrup, invert sugar, malt extract and palm oil, undergoes several processing steps, and includes several food‑grade additives. Its additive list features soy lecithin (E322), polyricinoleate (E476), sodium phosphates (E339), glycerol (E422) and tocopherol‑rich extracts (E306), which together trigger the NOVA 4 classification for ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

Each 100 g of bar provides 5.5 g of sugars and 0.14 g of salt, both well below the average for chocolate cereal bars. In a typical 22.5 g serving the sugar contribution is about 1.2 g and salt about 0.03 g, so the impact on blood glucose or blood pressure is modest, but people managing diabetes or hypertension should still count it within their daily carbohydrate and sodium limits.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

No, the bar is not vegan because it contains milk powder, whey and butterfat, and it is not gluten‑free due to whole‑wheat and wheat flour. Its carbohydrate level (15.6 g per 100 g) makes it unsuitable for a keto diet, and while it contains no pork‑derived ingredients, the presence of dairy may prevent it from meeting halal criteria for some consumers.

Nestlé, Fitness, Fitness Délice • 22.5g

Fitness chocolate e hazelnut

Sugary Snacks

Product Insights

Fitness chocolate e hazelnut is a chocolate‑coated whole‑wheat cereal bar enriched with calcium, iron and five vitamins, classified in the Sugary snacks group. It carries a Nutri‑Score of C and a NOVA 4 rating, reflecting its ultra‑processed nature and the presence of additives such as soy lecithin, E476, E339 and E422. While it is low in fat, saturated fat, salt and calories, it also contains gluten, milk, nuts and palm oil, which may be concerns for certain diets and environmental preferences.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal86 kcal

Fat1.8 g

Saturated Fat0.7 g

Carbohydrates15.6 g

Sugars5.5 g

Comparative Analysis

Compared with the average chocolate cereal bar, this product contains far less sugar, fat, saturated fat and salt, and provides markedly lower calories, though it also supplies less protein and fiber.

Ingredients

Céréales 49,2 % (_blé_ complet 26,4 %, riz, farine de _blé_ complet 3,2 %, farine de maïs complet 2,6 %), chocolat au _lait_ 17 % (sucre, pâte de cacao, _lait_ écrémé en poudre, beurre de cacao, matière grasse du _lait_, _lactosérum_ en poudre, émulsifiants : lécithine de _soja_ et polyricinoléate de polyglycérol, arôme : vanilline), sirop de glucose, sucre, extrait de malt d'_orge_, sirop de sucre inverti, humectant : glycérol, huile de palme, sirop de sucre inverti, mélasse, sel, amidon de maïs, arôme (contient du _gluten_ et des _noisettes_), émulsifiant : lécithine de tournesol, correcteur d'acidité : phosphates de sodium, antioxydant : extraits riches en tocophérols, vitamines et minéraux (niacine, acide pantothénique, riboflavine (B2), vitamine B6, acide folique, carbonate de calcium, et fer).

84%

35%

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