Why is Chocolate Fitness classified as ultra‑processed (NOVA 4) and which additives does it contain?

NOVA 4 includes foods that have been heavily formulated with industrial ingredients, such as refined starches, sugars, fats and additives. Chocolate Fitness contains several additives: E1200 (polydextrose, a thickener), E306 (tocopherol‑rich antioxidant), E420 (sorbitol, a humectant), E422 (glycerol, a humectant) and E476 (polyglycerol polyricinoleate, an emulsifier). These components, along with refined grain flours and sweeteners, give the product its ultra‑processed status.

How does the sugar and salt content of this product affect people with diabetes or hypertension?

Each 100 g of Chocolate Fitness provides 17.8 g of sugars, which can cause a rapid rise in blood glucose and therefore requires careful portion control for people with diabetes. The salt level of 0.45 g per 100 g is moderate; while lower than many snack bars, it still contributes to daily sodium intake and should be considered by those managing hypertension.

Is the chocolate component a concern for individuals with a milk allergy?

Yes. The chocolate coating contains skimmed milk powder and whey powder, both of which are dairy ingredients. Anyone with a milk allergy should avoid this bar, as the presence of these allergens is clearly listed on the label.

Nestlé, Fitness • 282 g (12 x 23,5 g)

Chocolate fitness

Sugary Snacks

Product Insights

Chocolate Fitness cereal bar from Nestlé Fitness is a chocolate‑coated whole‑grain snack classified as a sugary snack and biscuit/cake. It carries a Nutri‑Score of C and falls in NOVA group 4, offering 7.3 g of fiber and 7.6 g of protein per 100 g but also 17.8 g of sugars, 9.6 g of fat (3 g saturated) and 0.45 g of salt. The bar contains gluten, milk and soy allergens and includes five food additives such as emulsifiers (E476) and a thickener (E1200), reflecting its ultra‑processed nature.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal382 kcal

Fat9.1 g

Saturated Fat2.9 g

Carbohydrates65.5 g

Sugars17 g

Comparative Analysis

Compared with the average snack bar, this product contains less than two‑thirds the sugar and fat, about a quarter of the salt, while providing roughly double the fiber and slightly more protein per 100 g.

Ingredients

FRUMENTO integrale 17,9%, fiocchi di AVENA integrale 13,9%, sciroppo di glucosio, riso 13,1%, cioccolato 13% (zucchero, pasta di cacao, burro di cacao, LATTE scremato in polvere, siero di LATTE in polvere, emulsionanti lecitine di SOIA, poliricinoleato di poliglicerolo; aroma naturale di vaniglia), farina di FRUMENTO integrale 6,3%, umidificanti glicerolo, sorbitoli; sciroppo di zucchero invertito, olio vegetale (girasole), zucchero, LATTE scremato in polvere, Carbonato di calcio, addensante polidestrosio, cacao in polvere 1,1%, estratto di malto d'ORZO, farina di mais 0,4%, sale, farina di riso 0,3%, cacao magro in polvere, caffè, emulsionante lecitine di girasole, melassa, aromi naturali, antiossidante estratto ricco di tocoferolo, Ferro, Niacina, Acido Pantotenico, Vitamina B6, Acido Folico, Riboflavina.

84%

35%

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