
Product Insights
This product is organic whole‑grain rolled oats, a plant‑based cereal classified in the “Cereals and potatoes” PNNS group. It carries a Nutri‑Score of A, belongs to the minimally processed NOVA 1 group, provides 378 kcal per 100 g, 14 g protein and 11 g fiber while keeping sugars at only 1 g and salt at negligible levels. Nevertheless, its fat content of 7.5 g and carbohydrate load of 58 g make it energy‑dense, and it contains gluten, which can be problematic for those with celiac disease.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average breakfast‑cereal, this oat product contains dramatically less sugar (1 g vs 14.13 g per 100 g) and more fiber (11 g vs 8.26 g), while its fat, salt and calorie levels are also slightly below the category averages.
Ingredients
Haferflocken
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Frequently Asked Questions
Everything you need to know about BIO Vollkorn Haferflocken Grob.












