Is golden flax seed suitable for vegan, keto, and gluten‑free diets?

Yes, golden flax seed is a plant‑based, gluten‑free ingredient that is low in carbohydrates and high in healthy fats and protein, making it compatible with vegan, keto and gluten‑free eating plans.

Can flax seeds cause allergic reactions, and how common is flax seed allergy?

Allergy to flax seeds is uncommon but possible; symptoms can include itching, swelling or digestive upset, so anyone with a known seed allergy should test a small amount before regular consumption.

How should opened flax seeds be stored to preserve their omega‑3 fatty acids?

Store opened flax seeds in an airtight container in the refrigerator or freezer, away from light and heat, to slow oxidation and keep their omega‑3 content fresh for several months.

Migros, Migros BIO • 400g

Graines de lin doré bio

Cereals And Potatoes

Product Insights

Graines de lin doré bio are organic golden flax seeds, classified in the cereals and potatoes group and carrying a Nutri‑Score of A. With 42 g of total fat, 18 g of protein and 27 g of fiber per 100 g, they provide high nutritional density while remaining low in sugars (1.6 g) and salt (0.08 g). The product is minimally processed (NOVA 1), but the elevated fat and calorie content may be a consideration for low‑fat or calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal510 kcal

Fat42 g

Saturated Fat3.7 g

Monounsaturated Fat1.5 g

Polyunsaturated Fat5.8 g

Comparative Analysis

Compared with the average values for its category, this flax‑seed product contains far less sugar (1.6 g vs 9 g) and salt, but its total fat (42 g) is dramatically higher than the typical 6.94 g.

Ingredients

graines de lin doré bio 100%

84%

35%

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Frequently Asked Questions

Everything you need to know about Graines de lin doré bio.

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