Why is Frijoles Negros Refritos classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines several industrial ingredients such as refined soybean oil, added animal fat and the flavour enhancer monosodium glutamate (E621); these processing steps and additives place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With zero added sugars, the spread does not raise blood glucose, making it acceptable for diabetics, while the 1.1 g of salt per 100 g is moderate and should be counted toward daily sodium limits for people managing hypertension.

Based on the ingredients, is this product suitable for vegan, keto, halal, or gluten‑free diets?

The presence of animal fat makes it non‑vegan and likely unsuitable for halal unless the fat is certified, it is gluten‑free, but its carbohydrate level (10 g per 100 g) and moderate fat content do not fit strict keto guidelines.

La Costeña • 580 g

Frijoles Negros Refritos

Composite Foods

Product Insights

Frijoles Negros Refritos is a 580 g canned refried black bean spread produced in Mexico by La Costeña. It falls under the Composite foods / One‑dish meals category, carries a Nutri‑Score of B (score 1) and is classified in the ultra‑processed NOVA 4 group. The product offers a good amount of dietary fiber (6 g per 100 g) and contains no added sugars, but it also includes animal fat and the flavour enhancer MSG (E621), and provides moderate levels of fat (6 g) and salt (1.1 g per 100 g).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables14.3 %

Comparative Analysis

Compared with the average values for typical foods, this refried black bean spread contains no sugar (0 g vs 3.57 g), roughly three times more fiber (6 g vs 2.08 g), and about one‑third the salt (1.1 g vs 3.55 g) per 100 g.

Ingredients

Agua, frijol negro 21%, aceite de soja, cebolla, sal yodada, grasa de origen animal, chile jalapeño, ajo, potenciador de sabor (E621).

84%

35%

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Frequently Asked Questions

Everything you need to know about Frijoles Negros Refritos.

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