Why is Marias classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Marias are made from refined wheat flour, sugar, corn syrup, and vegetable fat, plus multiple food‑grade additives such as TBHQ (E319), sodium ascorbyl phosphate (E304i), tocopherols (E307), sodium metabisulfite (E223), mono‑ and diglycerides (E322, E322i), and calcium phosphate (E341). These ingredients are typical of ultra‑processed products, leading to the NOVA 4 classification.

How does the sugar and salt content in Marias affect a diabetic or hypertensive diet?

With 27.7 g of sugar and 1.5 g of salt per 100 g, Marias can cause rapid blood‑glucose spikes and increase sodium intake, which may worsen blood‑pressure control for hypertensive individuals and challenge carbohydrate management for people with diabetes.

Is the egg ingredient in Marias a concern for people with egg allergy?

Yes, Marias list egg as an ingredient, and the allergen is highlighted in the label; anyone with an egg allergy should avoid consuming these biscuits.

Gamesa • 177 g

Marias

Sugary Snacks

Product Insights

Marias are sugary biscuits classified under the Sugary snacks and Biscuits and cakes groups. They carry a Nutri-Score of E and belong to the ultra‑processed NOVA 4 category, reflecting high added sugars, moderate fat, and a high salt level alongside several food additives. While they provide a small amount of fiber and protein, the presence of allergens such as wheat, milk, eggs, and soy, as well as additives like TBHQ, E304i, and E223, makes them a less healthy snack option.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

high

Nutritional Values

Values per 100 g

Added Sugars37.5 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average sweet snack, Marias contain slightly less sugar (27.7 g vs 29 g), substantially less fat (7 g vs 17.6 g), and lower salt (1.5 g vs 2.0 g) per 100 g.

Ingredients

harina de trigo, azúcar, jarabe de maíz, grasa vegetal (TBHQ, palmitato de ascorbilo, tocoferoles), sal yodada, leche 7%, fosfato tricálcico, brillo para galleta a base de leche y huevo, saborizantes, fécula de maíz, lecitina de soya, fosfato monocálcico, metabisulfito de sodio, monoestearato de propilenglicol, vitaminas y minerales (vitamina A, calcio, niacina, zinc, hierro, ácido fólico), monoestearato de glicerilo, sulfato de calcio

84%

35%

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