How does the relatively high saturated fat content in Turkisk Naturell Yoghurt affect a heart‑healthy or low‑fat diet?

Saturated fat raises LDL cholesterol when consumed in excess, so individuals following heart‑healthy or low‑fat guidelines should limit portions of this yogurt and balance it with other low‑saturated‑fat foods.

Is the milk allergen in this yogurt a concern for people with dairy intolerance, and are there any vegan alternatives?

Yes, the label identifies milk as an allergen, making it unsuitable for those with dairy allergy or lactose intolerance; vegan consumers can choose plant‑based yogurts made from soy, almond, or oat milks as alternatives.

Can this plain, Greek‑style yogurt be incorporated into a ketogenic or low‑carbohydrate diet despite its sugar level?

With 4.5 g of sugar and 4.5 g of total carbohydrates per 100 g, it fits within many keto or low‑carb plans when portioned appropriately, especially compared to higher‑sugar flavored yogurts.

Salakis • 1000 g

Turkisk Naturell Yoghurt

Milk And Dairy Products

Product Insights

Turkisk Naturell Yoghurt is a plain, Greek‑style yogurt produced by Salakis and sold in 1 kg tubs in Finland and Sweden. It belongs to the milk and dairy products group, carries a Nutri‑Score of C and a NOVA 1 classification, offering low sugar (4.5 g per 100 g) and low salt (0.1 g per 100 g) but a relatively high saturated fat content of 6.5 g and total fat of 10 g per 100 g. The product is labeled gluten‑free, contains milk as an allergen, and received an Eco‑Score of A (78 points), indicating a favorable environmental impact despite its plastic polypropylene packaging.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal120 kcal

Fat10 g

Saturated Fat6.5 g

Carbohydrates4.5 g

Sugars4.5 g

Comparative Analysis

Compared with the average yogurt, this product has less sugar and salt but noticeably more total and saturated fat while delivering slightly less protein.

Ingredients

Høypasteurisert _fløte_, yoghurtkultur

84%

35%

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Frequently Asked Questions

Everything you need to know about Turkisk Naturell Yoghurt.

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Salakis • 1000 g

Turkisk Naturell Yoghurt

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal120 kcal

Fat10 g

Saturated Fat6.5 g

Carbohydrates4.5 g

Sugars4.5 g

Comparative Analysis

Compared with the average yogurt, this product has less sugar and salt but noticeably more total and saturated fat while delivering slightly less protein.

Ingredients

Høypasteurisert _fløte_, yoghurtkultur

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.