Why is Propud milkshake cookies n'cream classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because it is formulated with multiple industrial ingredients, including stabilisers (carrageenan E407, gellan gum E418), artificial sweeteners (acesulfame K E950, aspartame E951), flavourings and a lactase enzyme, which are typical of ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 4.9 g of sugars and only 0.10 g of salt per 100 ml, the shake provides less sugar than many sweetened drinks but still contributes carbs that can raise blood glucose, so diabetics should count it toward their daily carbohydrate limit, while the low salt level is suitable for hypertension management.

Is the milk protein in this shake a concern for people with dairy allergies or lactose intolerance?

The drink contains milk and milk protein, making it unsuitable for individuals with dairy allergy, but it is labelled lactose‑free and includes lactase enzyme, so those with lactose intolerance can generally tolerate it.

NJIE,Propud • 330 ml

Propud milkshake cookies n'cream

Beverages

Product Insights

Propud milkshake cookies n'cream is a lactose‑free, protein‑rich beverage classified in the artificially sweetened beverages family. It earns a NOVA 4 rating, reflecting its ultra‑processed nature with several additives such as carrageenan (E407), gellan gum (E418), acesulfame K (E950) and aspartame (E951), while providing no added sugar and a moderate amount of fat. Nutritionally, it offers 6.3 g of protein per 100 ml but also contains 4.9 g of sugars and 1.6 g of fat, so its health impact is mixed.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal59 kcal

Fat1.6 g

Saturated Fat1 g

Carbohydrates4.9 g

Sugars4.9 g

Comparative Analysis

Compared with the average beverage in its category, this shake contains less sugar, salt and calories, but more protein and slightly more fat.

Ingredients

MJÖLK, MJÖLKPROTEIN, fettreducerad kakao (0,4%), stabiliseringsmedel/stabilisator (karragenan, gellangummi, aromer, naturlig arom, sötningsmedel (acesulfam K, aspartam), laktasenzym.

84%

35%

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