Why is Kafferep classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The biscuit contains refined sugar, cocoa paste, margarine made from vegetable oils, and several industrial ingredients such as emulsifiers (E322 lecithin, E471 mono- and diglycerides), an acidifier (E330 citric acid) and raising agents (E500 sodium carbonates, E450 diphosphates, E503 ammonium carbonates), which together place it in the NOVA 4 ultra-processed category.

How does the high sugar and saturated fat content of this snack affect a diabetic or hypertensive diet?

A serving delivers 41 g of sugar, which can cause rapid blood-glucose spikes, making it unsuitable for diabetic control, while 14 g of saturated fat can raise LDL cholesterol; the moderate salt level (0.65 g) is lower than average but still contributes to overall sodium intake, which may be a concern for hypertension.

Is the palm oil used in the margarine a sustainability concern?

Yes, the margarine contains palm oil and palm kernel oil, ingredients linked to deforestation and loss of biodiversity; although the product bears the Rainforest Alliance label, the presence of these oils still raises environmental sustainability questions.

IKEA • 600g

Kafferep

Sugary Snacks

Product Insights

Kafferep is a chocolate-coated rolled oat biscuit that belongs to the Sugary snacks group within the Biscuits and cakes category. It carries a Nutri-Score of E and is classified as NOVA 4 ultra-processed, reflecting its high levels of sugar (41 g/100 g), saturated fat (14 g/100 g) and the presence of several food additives. While it offers the appeal of chocolate and oat fiber, it also contains allergens (egg and gluten) and trace milk and almonds, and its Eco-Score of D indicates a modest environmental impact.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal508 kcal

Fat26 g

Saturated Fat14 g

Carbohydrates61 g

Sugars41 g

Comparative Analysis

With 41 g of sugar (about 42% above the 28.98 g average), 14 g of saturated fat (about 80% above the 7.8 g average), and 0.65 g of salt (about one third of the 1.98 g average), this snack is significantly sweeter and fattier but less salty than typical sugary snacks.

Ingredients

Sucre, chocolat (23 %) (sucre, pâte de cacao², beurre de cacao², émulsifiant [E322]), flocons d'avoine¹ (17%), margarine (matières grasses et huiles végétales [palme, palmiste, colza], eau, sel, émulsifiant [E471], arôme naturel, acidifant [E330]). farine de blé, poudre d'oeuf, poudres à lever (E500, E450, E503), amidon. Peut contenir du lait et des amandes.

84%

35%

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