Why is Kafferep classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Kafferep is labelled NOVA 4 because its formulation relies on refined wheat flour, added sugars, palm and coconut fats, and multiple industrial ingredients such as raising agents (E450, E500, E503) and emulsifiers (sunflower lecithin, E322). These components are manufactured through chemical or mechanical processes rather than traditional baking, placing the product in the ultra‑processed category.

How does the sugar and saturated fat content in Kafferep affect a diabetic or heart‑healthy diet?

With 34 g of sugar and 14 g of saturated fat per 100 g, the biscuit can cause rapid blood‑glucose spikes and increase LDL cholesterol, which are undesirable for people managing diabetes or following a heart‑healthy eating plan. Regular consumption is therefore not recommended for these diets.

Based on the ingredient list, is Kafferep suitable for vegan, gluten‑free, or dairy‑free diets?

No. The product contains wheat flour (gluten), milk powder, and whey powder, which make it unsuitable for gluten‑free, dairy‑free, and vegan diets despite the presence of plant‑based fats.

Ikea • 176g

Kafferep

Sugary Snacks

Product Insights

Kafferep is a frozen chocolate‑bis biscuit from IKEA classified in the Sugary snacks and Biscuits and cakes groups. It carries a Nutri‑Score of E and falls in NOVA group 4, reflecting its high levels of sugar (34 g), fat (23 g) and saturated fat (14 g) alongside several food additives such as E450, E500, E503 and sunflower lecithin. While it does provide 3.7 g of fiber and 5.4 g of protein per 100 g and bears sustainable UTZ certification, it also contains gluten, milk and palm oil, making it unsuitable for several dietary restrictions.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal493 kcal

Fat23 g

Saturated Fat14 g

Carbohydrates64 g

Sugars34 g

Comparative Analysis

Compared with typical snack averages, Kafferep contains about 34 g of sugar (≈5 g above the 28.98 g average), 23 g of fat (≈5.3 g above the 17.65 g average) and 14 g of saturated fat (≈6.2 g above the 7.8 g average), while its salt content of 0.51 g is actually lower than the 1.98 g average.

Ingredients

Farine de blé, sucre, matières grasses végéétales (palme, noix de coco), cacao maigre en poudre (3.6%), lactosérum en poudre, sirop de glucose, fructose l, poudres à lever (E450, E500, E503), lait écrémé en poudre, sel, émulsifiant (lécithine de tournesol), arôme naturel, amidon de blé.

84%

35%

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