Why is Kafferep classified as an ultra‑processed food (NOVA 4) and which additives does it contain?

The product contains industrially processed ingredients such as refined sugars, glucose syrup, vegetable fats, multiple emulsifiers and preservatives. Listed additives include E420 (humectant), E160a (color), E133 (color), E202 (preservative), E471 (emulsifier), E330 (antioxidant), E322 and E492 (emulsifiers), as well as raising agents E500 and E450, which together give it an ultra‑processed NOVA 4 status.

How does the high sugar and salt content of Kafferep affect people with diabetes or hypertension?

With 47 g of sugars per 100 g, the snack can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control. The 0.48 g of salt per 100 g exceeds the average for sweet snacks and may contribute to increased blood pressure, so consumption should be limited for hypertensive individuals.

Is Kafferep suitable for vegan, keto, halal, or gluten‑free diets?

No, the product is not vegan because it contains egg powder and may contain milk traces. It is not gluten‑free due to wheat flour and is high in carbohydrates, so it does not fit a keto regimen. While it contains no explicit pork ingredients, the presence of animal‑derived additives and possible milk makes halal certification uncertain, so consumers should verify with the manufacturer.

Ikea • 180g

Kafferep

Sugary Snacks

Product Insights

Kafferep is a sweet snack produced by IKEA that combines marzipan, chocolate coating and oat flakes in a 180 g pack. It delivers 524 kcal per 100 g, with 28 g fat (14 g saturated), 47 g sugars and 0.48 g salt, resulting in a Nutri‑Score of E and a NOVA 4 classification, and it contains ten listed additives. The product also lists almonds, wheat, egg and possible milk traces as allergens, making it unsuitable for vegan, gluten‑free or low‑sugar diets and best enjoyed only occasionally.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal524 kcal

Fat28 g

Saturated Fat14 g

Carbohydrates61 g

Sugars47 g

Comparative Analysis

Compared with the average sweet snack, Kafferep provides slightly less sugar (47 g vs 53.44 g) but far more fat (28 g vs 10.52 g), saturated fat (14 g vs 6.99 g), salt (0.48 g vs 0.36 g) and calories (524 kcal vs 373 kcal), while offering higher protein (5.2 g vs 2.9 g).

Ingredients

Mandelpaste (30%) (Zucker, Mandel¹ [25%], Glukosesirup, Feuchthaltemittel [E420], pflanzliches Fett [Palm], Zuckersirup, Wasser, Farbstoffe [E160a, E133], Konservierungsstoff [E202], Aromen), Margarine (pflanzliche Fette und Öle [Palm, Shea, Palmkern, Raps], Wasser, Salz, Emulgator [E471], natürliches Aroma, Antioxidationsmittel [E330]), Haferflocken, Zucker, Kakaoüberzug (Zucker, pflanzliches Fett [Palmkern], fettarmes Kakaopulver², Emulgatoren [E322, E492]), Invertzuckersirup, Schokolade (Zucker, Kakaomasse², Kakaobutter², Emulgator [E322]), Weizenmehl, fettarmes Kakaopulver², Aroma, Wasser, Volleipulver, Backtriebmittel (E500, E450), Maisstärke. Kann Spuren von Milch enthalten.

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