Arla • 1l
Kefir
Product Insights
Arla Organic Kefir is a 1 L fermented milk beverage made from organic cow's milk and kefir cultures. It delivers moderate amounts of fat (3 g), sugars (3.9 g) and low salt (0.1 g) per 100 ml, provides 3.4 g of protein and calcium, carries a Nutri‑Score of B and belongs to the minimally processed NOVA 1 group, placing it in the Milk and dairy products (Milk and yogurt) PNNS category. While the low salt and live cultures are positive, the sugar level is not negligible and the fat content may be higher than desired for very low‑fat diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 ml
Comparative Analysis
Compared with the average fermented dairy beverage, this kefir contains roughly half the sugar (3.9 g vs 7.5 g), less than half the fat (3 g vs 6 g) and saturated fat (1.9 g vs 3.7 g), and far less salt (0.1 g vs 1 g), while providing slightly less protein (3.4 g vs 3.8 g).
Ingredients
Organic milk, Kefir culture (milk)
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Frequently Asked Questions
Everything you need to know about Kefir.
