Gusto • 45g
Pufuleti
Product Insights
Pufuleti is a corn-based puffed snack that falls within the 'Cereals and potatoes' category of the French PNNS food classification. It carries a Nutri-Score of E and is classified as a NOVA 3 processed food, reflecting its modest fiber (3.7 g per 100 g) and low sugar (2.5 g per 100 g) but also its high salt (3.64 g per 100 g) and moderate saturated fat. Overall, the snack offers a crunchy vegan option for occasional consumption, yet the elevated salt and limited nutritional value warrant moderation, especially for sodium-restricted diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average salty snack, Pufuleti delivers only 2.5 g of sugars (well below the 9 g average), yet its 3.64 g of salt per 100 g exceeds the typical 2.96 g, and its 3.7 g of fiber falls short of the 5.05 g average.
Ingredients
corn flour, palm oil, salt
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Frequently Asked Questions
Everything you need to know about Pufuleti.
