Why is Protein bæger classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because its ingredient list includes processed components beyond the basic dairy base, such as pectin (E440) used as a gelling agent, steviol glycosides (E960) as a low‑calorie sweetener, a natural flavouring, and a carrot concentrate for colour. These additives are industrially produced and therefore raise the processing level despite the use of natural fruit.

How does the sugar and salt content of Protein bæger influence a diabetic or hypertensive diet?

With 6.3 g of sugars per 100 g, the yogurt provides a moderate amount of carbohydrate that can raise blood glucose, so diabetics should monitor portion size. The salt level is low at 0.12 g per 100 g, making it generally acceptable for a hypertensive diet, but the overall carbohydrate load still requires consideration.

Is the milk‑based yogurt in Protein bæger a problem for individuals with a dairy allergy?

Yes. The primary ingredient is yogurt made from cow’s milk, and milk is listed as an allergen. Anyone with a confirmed dairy allergy should avoid this product, as even small traces can trigger allergic reactions.

Arla • 200g

Protein bæger

Milk And Dairy Products

Product Insights

Arla Protein bæger is a strawberry‑flavored yogurt cup made with milk‑derived yogurt and a blend of fruit and flavorings. It belongs to the milk and yogurt group, carries a Nutri‑Score of A and is classified as NOVA 4, offering 10 g of protein per 100 g while containing low fat (0.2 g), low saturated fat (0.1 g) and low salt (0.12 g) but a moderate 6.3 g of sugars. The formula relies on natural thickeners such as pectin, a natural sweetener (steviol glycosides) and a carrot‑based colour, yet it includes several processed additives (E440, E960) and is considered ultra‑processed, which may be a concern for consumers seeking minimally‑processed foods.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal72 kcal

Fat0.2 g

Saturated Fat0.1 g

Carbohydrates6.6 g

Sugars6.3 g

Comparative Analysis

Compared with the average fruit‑yogurt, this product provides significantly less fat (0.2 g vs 5.97 g) and sugar (6.3 g vs 7.46 g) while delivering almost three times more protein (10 g vs 3.76 g) per 100 g.

Ingredients

yogurt (milk) (91%), strawberry (4,5%), grape juice concentrate, corn starch, natura flavouring, colour (carrot concentrate), lemon balm extract, gelling agent (pectin), sweetener (steviol glycosides),lactase enzyme, allergy advice: for allergens, see ingredients in bold, suitable for vegetarians, keep refrigerated, best before: see lid 9 produced by: arla foods ltd,, leeds, ls10 1ab 9 arla foods amba, dk-8260 viby j, produced in germany/finland with eu milk, customer services: 0113 382 7009, hello@arlafoods,com spoon-wood check local recycling, so

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