Why is Break Chocolate Fingers classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack is made from refined components such as milk chocolate, wafer layers and vegetable fats, and it includes additives like soy lecithin (E322) as an emulsifier, sodium bicarbonate (E500/E500ii) as a leavening agent, added sugars, palm and shea vegetable fats, and ethyl vanillin flavouring, all of which are characteristic of ultra‑processed foods.

How does the sugar and saturated fat content in Break Chocolate Fingers affect a diabetic or heart‑healthy diet?

With 48 g of sugar per 100 g, the product can cause rapid blood‑glucose spikes, making it unsuitable for diabetes management, while 16 g of saturated fat exceeds recommended limits and can raise LDL cholesterol, which is detrimental to heart‑healthy eating patterns.

Is the milk present in Break Chocolate Fingers a concern for people with dairy allergy or lactose intolerance?

Yes; the snack contains milk chocolate with milk solids, skimmed milk, whey powder and lactose, all of which can trigger allergic reactions in dairy‑sensitive individuals and cause digestive issues for those with lactose intolerance.

Break,Tiffany • 31 g

Break Chocolate Fingers

Sugary Snacks

Product Insights

Break Chocolate Fingers are milk‑chocolate coated wafer biscuits, belonging to the sugary snacks and biscuits & cakes family. Per 100 g they contain about 48 g sugars, 24 g fat (16 g saturated) and 8 g protein, delivering roughly 500 kcal, with a Nutri‑Score of E and a NOVA group 4 classification, indicating an ultra‑processed snack. While the product provides quick energy and a modest protein amount, it is high in added sugars and saturated fat, contains gluten, milk and soy allergens, and offers little dietary fibre, making it a less suitable choice for health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal416 kcal

Energy1740 kJ

Fat33.2 g

Saturated Fat12 g

Cholesterol0 g

Comparative Analysis

Compared with the average sweet‑snack, Break Chocolate Fingers contain roughly 65 % more sugar (48 g vs 29 g), 36 % more total fat (24 g vs 18 g) and double the saturated fat (16 g vs 8 g), yet their salt level (0.24 g) is far below the typical 2 g found in the category.

Ingredients

Milk chocolate (64%)(Sugar, Cocoa butter, Cocoa mass, (Dried whole and skimmed _milk_, _Whey_ powder, _Lactose_ (all_ Cow’s milk_)), Vegetable fat (Palm, Shea), Emulsifier (_Soya_ Lecithine (E322)), Flavouring (Ethyl Vanillin)). Milk chocolate contains cocoa solids 25%min.,and milk solids 14% min. Wafer layers with cream (36%) (Sugar, Wheat flour (_Gluten_), Vegetable fat (Hydrogenated Palm kernel ), Dried skimmed _milk_ (_Cow’s milk_), Cocoa powder, Cocoa mass, Rice flour, _Lactose_ (_Cow’s milk_), Emulsifier (_Soya_ Lecithin (E322)), Salt, Sodium bicarbonate (E500), Flavouring (Ethyl Vanillin)).

84%

35%

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