Why is Breaktime classified as ultra‑processed (NOVA 4) and which additives does it contain?

It falls into NOVA 4 because it is made from refined sugar, hydrogenated vegetable oils, milk powders and cocoa mass together with several food‑grade additives; the label lists emulsifier E322 (lecithin), the refined‑oil stabiliser E322i, the anti‑caking agent E476, and the raising agents E500 and E500ii (sodium bicarbonate).

How do the sugar and salt levels in Breaktime affect people with diabetes or high blood pressure?

With 46.2 g of sugar per 100 g, the bar can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while its 1.73 g of salt far exceeds recommended limits for hypertension and may raise blood‑pressure risk if consumed regularly.

Is Breaktime compatible with common dietary restrictions such as vegan, keto, halal or gluten‑free?

The product contains animal‑derived milk ingredients and wheat flour, so it is not vegan, not gluten‑free, and it is not suitable for a keto diet because of its high carbohydrate (61.5 g) and sugar content; however, it carries a halal certification, confirming it meets halal standards.

Tiffany • 13g

Breaktime

Sugary Snacks

Product Insights

Breaktime is a 13 g milk‑chocolate snack bar marketed under the Tiffany brand and labelled halal. It belongs to the Sugary snacks and Chocolate products groups, carries a Nutri‑Score of E and is classified as ultra‑processed (NOVA 4), reflecting its high levels of added sugars (46.2 g per 100 g), salt (1.73 g per 100 g) and several food additives. While it supplies modest protein (7.7 g per 100 g) and cocoa‑derived flavonoids, its fiber is low, saturated fat is high, and the presence of milk, wheat and soy makes it unsuitable for vegan, gluten‑free or low‑carb diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal523 kcal

Fat30.8 g

Saturated Fat15.4 g

Trans Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with the average sweet snack, Breaktime contains more sugar (46.2 g vs 40.2 g), significantly more salt (1.73 g vs 0.42 g) and higher carbohydrates, while its saturated fat and fiber are lower than typical, and its protein and total energy are roughly in line with the average.

Ingredients

Sugar, Non Hydrogenated and Fully Hydrogenated Vegetable Oils (Palm Fruit/ Shea Fruit/ Coconut Fruit), Cow's Milk Ingredients (Dried Whole Milk/Skim Milk/Milk Fat/Whey/Lactose), Cocoa Ingredients (Cocoa Mass/Cocoa Butter/Cocoa Powder), Wheat Flour, Dextrose, Starch, Emulsifiers from Plant Origin (Sunflower/Soy Lecithin/Castor Oil PGPR), Raising Agent (Sodium Bicarbonate), Salt, Artificial Flavor (Vanillin). Milk Chocolate Contains Milk Solids 14% min. and Cocoa Solids 25% min. Allergen Information: Product Contains Milk, Gluten and Soy. May Contain Traces of Peanut and Tree Nuts.

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