Nacional
Morning Break
Product Insights
Morning Break is an oat‑flavoured biscuit marketed as a sweet snack and falls under the ‘Sugary snacks’ and ‘Biscuits and cakes’ categories. With a Nutri‑Score of E and classified as NOVA 4, the product is ultra‑processed, delivering 472 kcal per 100 g, 20 g of sugars, 9 g of saturated fat and 19 g of total fat. While its salt level (0.6 g) is lower than many comparable biscuits, the high saturated fat, modest protein (9 g) and lack of fiber offset the modest salt advantage, resulting in an overall low nutritional rating.
Nutrient Levels
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Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average biscuit, Morning Break provides more energy (472 kcal vs 418 kcal), higher total fat (19 g vs 17.65 g) and saturated fat (9 g vs 7.8 g), but less sugar (20 g vs 28.98 g) and considerably lower salt (0.6 g vs 1.98 g).
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Frequently Asked Questions
Everything you need to know about Morning Break.
