Riz

Riz is a 500 g package of plain basmati rice, belonging to the cereals and potatoes group of foods. It is considered minimally processed (NOVA 1) and carries no Nutri‑Score label, while providing 160 kcal, 2 g protein, 25 g carbohydrates and 5 g fiber per 100 g, a low fat and moderate saturated‑fat profile. The product delivers a good source of fiber but contains relatively high carbohydrate density and modest protein, making it suitable as an energy staple but less ideal as a high‑protein source.