Why does this basmati rice receive a Nutri‑Score of B despite being low in fat, sugar and salt?

The Nutri‑Score algorithm also evaluates the amount of carbohydrates, protein and fiber; the rice’s high carbohydrate level (77 g per 100 g) and modest protein (8.3 g) and fiber (1 g) keep its score at B rather than a higher grade.

How does the high carbohydrate content of basmati rice affect blood sugar levels for people with diabetes?

Basmati rice is rich in starch, which can raise blood glucose quickly; diabetics should monitor portion size and may combine it with protein, fiber or healthy fats to moderate the glycemic response.

Is basmati rice suitable for vegan and gluten‑free diets, and are there any hidden allergens to consider?

Yes, basmati rice is a single‑ingredient plant product that contains no animal derivatives or gluten, and it does not list any common allergens, making it safe for both vegan and gluten‑free consumers.

Gallo • 500g

Riso basmati

Cereals And Potatoes

Product Insights

Basmati rice from the Gallo brand belongs to the cereals family within plant‑based foods. It carries a Nutri‑Score of B and is classified in NOVA group 1, indicating minimal processing. The product is low in fat, sugar and salt, but provides a high amount of carbohydrates, modest protein and limited fiber, resulting in a relatively high calorie density.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal352 kcal

Fat1 g

Saturated Fat0.3 g

Carbohydrates77 g

Sugars0 g

Comparative Analysis

Compared with typical cereal products, this basmati rice contains far less sugar, fat and salt, matches the average energy content, yet offers more carbohydrates and less fiber and protein.

Ingredients

riso

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Riso basmati.

coop

500 g

Riso basmati

View Analysis

Curtiriso

1000g

Riso Basmati

View Analysis

Basmati

500g

Riz

View Analysis

Saint eloi

500 g

Riz Basmati

View Analysis

Conad

500 g

Riso Basmati

View Analysis

Lustucru

450 g

Riz basmati

View Analysis

Gallo • 500g

Riso basmati

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal352 kcal

Fat1 g

Saturated Fat0.3 g

Carbohydrates77 g

Sugars0 g

Comparative Analysis

Compared with typical cereal products, this basmati rice contains far less sugar, fat and salt, matches the average energy content, yet offers more carbohydrates and less fiber and protein.

Ingredients

riso

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.