Why is Harissa du Cap Bon classified as ultra‑processed (NOVA 3) and what specific additives does it contain?

The product is placed in NOVA group 3 because it is a processed sauce that includes ingredients beyond the raw vegetables, namely an acidity regulator (citric acid, E330) used as a pH corrector. This single additive is listed among the ingredients, which is why the sauce is considered processed rather than minimally processed.

How does the sugar and salt content in this harissa affect a diabetic or hypertensive diet?

With 12 g of sugar per 100 g, the sauce can raise blood glucose levels and should be used sparingly by people with diabetes. The 2.4 g of salt per 100 g contributes significantly to daily sodium intake and may increase blood pressure, so individuals with hypertension should limit portion size and balance it with low‑salt meals.

Is Harissa du Cap Bon suitable for vegan, keto, halal, or gluten‑free diets?

All listed ingredients are plant‑based, making the sauce vegan and gluten‑free. However, its carbohydrate content (16 g) and high sugar level make it unsuitable for a strict keto diet. Because it contains no animal-derived ingredients, it is compatible with halal dietary practices, though it lacks formal halal certification.

El Manar • 70 g

Harissa du Cap Bon El Manar

Fat And Sauces

Product Insights

Harissa du Cap Bon El Manar is a plant‑based hot chili sauce marketed as a condiment. It falls within the "Fat and sauces" and "Dressings and sauces" categories, carries a Nutri‑Score of D and is assigned to NOVA group 3, reflecting a processed product that includes citric acid as a pH corrector and contains relatively high salt (2.4 g/100 g) and moderate sugars (12 g/100 g). While the sauce is low in total and saturated fat and provides a good amount of dietary fiber (3.1 g/100 g), the elevated salt and sugar levels and the presence of a processing additive balance its overall nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal96 kcal

Fat2 g

Saturated Fat0.3 g

Carbohydrates16 g

Sugars12 g

Comparative Analysis

Compared with the average values for similar sauces, this harissa contains far less fat (2 g vs 12 g) and fewer calories (96 kcal vs 183 kcal), but its sugar (12 g) is slightly above the average 10.95 g and its salt (2.4 g) remains high though below the category average of 5 g, while its fiber (3.1 g) is notably higher.

Ingredients

Mixture de piments rouges piquants 89,4%, Ail 3,5%, Coriandre 3,5%, Carvi 1,8%, Sel 1,6%, Correcteur PH: Acide Citrique. Avant ouverture conserver à l'abri de la chaleur et de l'humidité. Après ouverture, conserver au réfrigérateur entre 4°C et 6°C et consommer de préférence dans un délai de 5 jours.

84%

35%

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