Why does Harissa du Cap Bon receive a Nutri-Score of D, and which nutrients are responsible for this rating?

The Nutri-Score algorithm assigns negative points for energy, sugars, saturated fat, and especially salt; in this product the high salt (2.75 g) contributes 13 points and sugars add 2 points, while only one positive point comes from fiber, resulting in a total score of 14, which corresponds to grade D.

How does the salt content in this harissa affect a hypertension‑friendly diet?

With 2.75 g of salt per 100 g, a single tablespoon already provides about 10 % of the WHO’s daily limit of 5 g, so people managing high blood pressure should limit portions or use the sauce sparingly.

Is Harissa du Cap Bon suitable for vegan and halal diets?

All listed ingredients, red chilies, garlic, coriander, caraway and salt, are plant-based, and the product bears a Halal label, making it compatible with both vegan and halal dietary requirements; it contains no animal derivatives or gelatin.

Sicam • 380 g

Harissa du Cap Bon Sicam

Fat And Sauces

Product Insights

Harissa du Cap Bon Sicam is a Tunisian hot chili paste classified under the Fat and Sauces and Dressings and Sauces groups. It carries a Nutri-Score of D and is placed in NOVA group 3, offering low fat (1 g), low saturated fat (0.12 g) and high fiber (4 g) per 100 g, but it is high in salt (2.75 g) and contains moderate sugars (8.6 g). The product is certified Halal and provides a flavorful, plant-based condiment, though the salt level warrants careful use for sodium-restricted diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal72 kcal

Fat1 g

Saturated Fat0.1 g

Monounsaturated Fat0 g

Polyunsaturated Fat0.3 g

Comparative Analysis

Compared with typical condiments, this harissa contains far less fat, saturated fat and salt while delivering more fiber and protein, and its sugar level is below the category average.

Ingredients

80 % mixture de piments rouges : Baklouti, Meski et beldl, ail 4 % min., coriandre 4 % min., carvi 2 % min., sel 2 %.

84%

35%

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Frequently Asked Questions

Everything you need to know about Harissa du Cap Bon Sicam.

Sicam

140g