Is Organic Extra Virgin Olive Oil suitable for vegan, keto, and gluten‑free diets?

Yes, the oil is 100 % plant‑based, contains no carbohydrates, sugars, or gluten, making it fully compatible with vegan and gluten‑free eating, and its high fat, low carb profile fits perfectly into a keto regimen.

How does the high fat and calorie content of this olive oil affect heart health and weight management?

The oil is rich in monounsaturated fats, which can support heart health by improving cholesterol levels, but because it is calorie‑dense, excessive consumption can lead to weight gain; using it in moderation balances the benefits with energy intake.

What is the best way to store this olive oil after opening to preserve its quality?

Keep the bottle tightly sealed and store it in a cool, dark place away from heat and sunlight; for optimal freshness, you can refrigerate it after opening and aim to use it within six months.

Terra Delyssa • 750 ml

Organic Extra Virgin Olive Oil

Fat And Sauces

Product Insights

Organic Extra Virgin Olive Oil from Tunisia, packaged in a brown glass bottle, is certified organic by Ecocert and contains 100 % extra‑virgin olive oil obtained by mechanical cold‑pressing. It belongs to the Fat and sauces group, carries a Nutri‑Score of B and a NOVA classification of 2, delivering 86.7 g of fat (including 16.7 g saturated fat) and 800 kcal per 100 ml while providing zero sugars and no detectable salt. The oil is ideal for Mediterranean cooking and keto or vegan diets, but its high calorie density means portions should be moderated to avoid excess energy intake.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal900 kcal

Energy3700 kJ

Fat99.9 g

Saturated Fat15.2 g

Cholesterol0 g

Comparative Analysis

Compared with average edible oils, this olive oil provides more total fat (86.7 g vs 76.5 g per 100 g) and higher energy (800 kcal vs 709 kcal), yet it contains less saturated fat, no sugar and no salt.

Ingredients

extra virgin olive oil (organic of higher grade obtained directly from olives and only by mechanical processes),

84%

35%

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Frequently Asked Questions

Everything you need to know about Organic Extra Virgin Olive Oil.

Terra Delyssa

500 ml