Why does Extra virgin olive oil receive a Nutri-Score of B despite its high fat content?

Nutri-Score B reflects the oil’s high amount of healthy monounsaturated fats, zero sugars, and no salt, which offset the large total fat and calorie values, resulting in a relatively favorable rating for a fat‑rich product.

How does the lack of sugar and salt in this oil affect diets for diabetics or people with hypertension?

Because the oil contains no sugars or salt, it does not raise blood glucose or blood pressure directly, making it a safe flavoring option for diabetic or hypertensive diets, though its high calorie density should still be considered.

Is this extra virgin olive oil suitable for specific dietary patterns such as vegan, keto, or Mediterranean diets?

Yes, the oil is plant‑based, vegan, and contains only healthy fats, fitting well into vegan, ketogenic, and Mediterranean eating plans that prioritize natural, high‑fat, low‑carb ingredients.

Terra Delyssa • 500 ml

Extra virgin olive oil

Fat And Sauces

Product Insights

Extra virgin olive oil by Terra Delyssa is a 500 ml organic, non‑GMO oil sourced primarily from Tunisian olives and packaged in a glass bottle with a metal cap. It belongs to the “Fat and sauces” dietary group, carries a Nutri‑Score of B, and is classified in NOVA group 2, indicating a minimally processed product. While it provides a high total fat content of 91 g and 821 kcal per 100 ml and a moderate saturated‑fat level of 19 g, it contains no sugars, salt, or protein, offering limited nutritional diversity.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal821 kcal

Fat91 g

Saturated Fat19 g

Trans Fat0 g

Monounsaturated Fat63.4 g

Comparative Analysis

Compared with the average food composition (76.5 g fat, 21.7 g saturated fat, 3.6 g sugars, 0.4 g salt, 709 kcal per 100 g), this olive oil delivers markedly more total fat and energy, virtually no sugars or salt, and slightly less saturated fat.

Ingredients

extra virgin olive oil

84%

35%

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Frequently Asked Questions

Everything you need to know about Extra virgin olive oil.

Terra Delyssa

500 ml

Organic extra virgin olive oil

View Analysis

Terra Delyssa

750 ml

Organic Extra Virgin Olive Oil

View Analysis

Terra Delyssa

1 l