Why does this extra virgin olive oil receive a Nutri‑Score of B despite its high fat content?

The Nutri‑Score system rewards low sugar and salt levels and a high fruit‑vegetable‑nut content; olive oil has zero sugar and salt, moderate saturated fat, and 100 % fruit origin, so it scores well even though total fat and calories are high.

How does the high fat and calorie density of this oil influence its use in weight‑management or heart‑healthy eating plans?

Olive oil provides mainly monounsaturated fatty acids that support cardiovascular health, but at about 821 kcal per 100 g it is calorie‑dense, so using small portions such as a teaspoon helps keep overall energy intake in check.

Can this extra virgin olive oil be incorporated into vegan, keto, and gluten‑free diets without concerns?

Yes, the oil is 100 % olive oil, contains no animal ingredients, no gluten, and is low in carbohydrates, making it fully compatible with vegan, ketogenic and gluten‑free eating patterns.

Terra Delyssa • 50 cl

Huile d'olive vierge extra

Fat And Sauces

Product Insights

Huile d'olive vierge extra is a 500 ml bottle of 100 % extra virgin olive oil sourced from Tunisia, certified non‑GMO and suitable for vegan diets. It belongs to the Fat and sauces group, carries a Nutri‑Score of B and a NOVA 2 rating, indicating minimal processing, and is characterized by very high fat (91 g per 100 g) and saturated fat (19 g per 100 g) while containing no sugars or salt. The oil provides a substantial 821 kcal per 100 g, offering beneficial monounsaturated fats for heart health but requiring mindful portion control due to its calorie density.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal821 kcal

Fat91 g

Saturated Fat19 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical food category averages, this oil contains markedly more fat (91 g vs 76.6 g) and calories (821 kcal vs 709 kcal), yet it has virtually no sugars or salt.

Ingredients

Huile d'olive

84%

35%

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Frequently Asked Questions

Everything you need to know about Huile d'olive vierge extra.

Terra Delyssa

1 L - 34 FL OZ