Why is Crakes choc classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Because it is made from refined wheat flour, added sugars, hydrogenated vegetable fat, glucose-fructose syrup, soy lecithin as an emulsifier and flavorings, it undergoes multiple industrial steps, which places it in NOVA group 4; the label lists two additives – E223 (sulfur dioxide) as a preservative and E322 (soy lecithin) as an emulsifier.

How does the high saturated fat and sugar content in Crakes choc affect a diabetic or heart-healthy diet?

With 8.9 g of saturated fat and 26.4 g of sugar per 100 g, the biscuit can raise LDL cholesterol and cause rapid blood glucose spikes, making it unsuitable for strict heart-healthy or diabetic meal plans unless consumed only occasionally and in very small portions.

Is Crakes choc safe for people with soy, gluten, or milk allergies?

No; the product contains wheat flour (gluten), milk powder and whey (milk), and soy lecithin, all of which are listed allergens, so it should be avoided by individuals allergic to any of these ingredients.

excelo

Crakes choc

Sugary Snacks

Product Insights

Crakes choc are chocolate-filled biscuits from the Excelo brand, classified in the Sugary snacks and Biscuits and Cakes groups. They carry a Nutri-Score of E and belong to NOVA group 4, delivering 433 kcal per 100 g, 26.4 g of sugars, 8.9 g of saturated fat, 17.5 g of total fat, 4.7 g of protein, 1.6 g of fiber and 0.29 g of salt. While they provide quick energy and a chocolate taste, they are high in saturated fat and sugar, contain hydrogenated vegetable fat, glucose-fructose syrup, and the additives E223 and E322, and are not suitable for consumers with gluten, milk or soy allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal433 kcal

Fat17.5 g

Saturated Fat8.9 g

Carbohydrates64.3 g

Sugars26.4 g

Comparative Analysis

Compared with the average sugary snack, Crakes choc contains slightly less sugar (26.4 g vs 28.98 g) and fat (17.5 g vs 17.65 g) but more saturated fat (8.9 g vs 7.8 g), higher energy (433 kcal vs 418 kcal) and carbohydrates (64.3 g vs 59.6 g), while its salt, fiber and protein are markedly lower.

Ingredients

Wheat flour, sugar, hydrogenated vegetable fat, cocoa powder, glucose fructose syrup, milk powder, whey, baking powder [ammonium sodium carbonate], pasteurized whole eggs, corn starch, vegetable emulsifier [soy lecithin (E322)], salt, sodium metabisulfite, vanillin and premix vitamin. May contain: soy, gluten, eggs and milk powder.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.