Jaouda • 160g
Jben
Product Insights
Jben is a Moroccan fresh cheese spread made from whole milk, cream and lactic ferments. It belongs to the Milk and dairy products group, specifically cheese, carries a Nutri‑Score of D and is classified in NOVA group 4, indicating an ultra‑processed product. While it provides 8 g of protein and contains no added sugars, it is high in saturated fat (15 g) and has a moderate salt level (0.46 g per 100 g), which may be a concern for heart‑healthy diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar cheese spreads, Jben has lower fat (21 g vs 25 g), saturated fat (15 g vs 15.28 g), sugar (0 g vs 1.83 g) and salt (0.46 g vs 3.29 g), yet it also provides significantly less protein (8 g vs 20.2 g) and calories (235 kcal vs 323 kcal).
Ingredients
lait frais entier, crème, stabilisants, amidon, carraghénane, sel, ferments lactiques matière grasse 21%
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Frequently Asked Questions
Everything you need to know about Jben.
