Jaouda
Jben
Product Insights
Jben is a traditional soft cheese from the Jaouda brand, classified in the milk and dairy product group. It provides 235 kcal per 100 g, with 21 g fat (including 15 g saturated fat), 8 g protein and 1.15 g salt, giving it a Nutri‑Score of D and a NOVA 3 processing level. While its protein and calcium content are beneficial, the high saturated fat, moderate salt, and the inclusion of stabilisers and added starch limit its overall health profile.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average cheese, Jben contains less fat (21 g vs 25 g), slightly lower saturated fat (15 g vs 15.3 g), markedly lower salt (1.15 g vs 3.3 g) and fewer calories (235 kcal vs 323 kcal), but its sugar (3 g) is higher and its protein (8 g) is lower than typical values.
Ingredients
lait frais entier, crème, stabilisants, amidon
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Frequently Asked Questions
Everything you need to know about Jben.
