How does the sugar content in this lemon jam affect a diabetic diet?

The jam’s sugar level of 64.9 g per 100 g is very high, causing rapid blood‑glucose spikes, so it should be avoided or used only in very small amounts by people managing diabetes.

Is lemon, the main ingredient in this jam, a concern for people with citrus allergies?

Yes, lemon is a citrus fruit that can trigger allergic reactions in individuals sensitive to citrus, so those with a known citrus allergy should not consume this jam.

Is this lemon jam suitable for a vegan diet?

The jam is made from plant‑based ingredients such as lemon, sugar and pectin, making it compatible with a vegan lifestyle, though checking the label for any hidden animal‑derived additives is advisable.

El Baraka • 240 g

Confiture de citrons

Sugary Snacks

Product Insights

Confiture de citrons is a lemon jam spread from Morocco, sold in a 240 g plant‑based jar. It delivers a very high sugar level of 64.9 g per 100 g, with minimal fat (0.1 g) and low salt (0.2 g), earning a Nutri‑Score of D and being classified as a NOVA 3 processed food. The jam provides a bright citrus flavor for breakfasts or desserts, but its excessive sugar makes it unsuitable for low‑sugar or diabetic diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal262 kcal

Fat0.1 g

Saturated Fat0.1 g

Carbohydrates64.9 g

Sugars64.9 g

Comparative Analysis

Compared with the average sugary snack, this lemon jam contains about 21 % more sugar, far less fat, and slightly less salt per 100 g.

84%

35%

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Frequently Asked Questions

Everything you need to know about Confiture de citrons.

Aïcha

430g